Is your home’s air as safe as you think?
In this episode of Where Science Meets Self-Care, we pull back the curtain on Volatile Organic Compounds (VOCs)—invisible gases that vaporize at room temperature and linger in our indoor environments. While some VOCs are as natural as the scent of a flower, many synthetic versions found in paints, furniture, and cleaning products pose significant risks to our long-term health.
I dive into the clinical reality of how long-term exposure can lead to toxic buildup in the body, affecting the liver, kidneys, and central nervous system. We also explore the fascinating complexity of why some toxic industrial solvents aren't even classified as VOCs, and how you can use nature's own filters—plants—to help restore your indoor air quality.
Inside This Episode: Defining VOCs:
Understanding the chemical reactions that release these unstable compounds.
Common Household Sources: Identifying the toxins lurking in your adhesives, building materials, and cleaners.
The Health Impact: How VOCs contribute to systemic damage and long-term disease risk. Environmental Responsibility:
The role of VOCs in outdoor air pollution and climate impact. Natural Solutions: Exploring specific plants and lifestyle changes to reduce your toxic load.
Featured Products & Ambiance Smart Indoor Air Quality Monitors: Foobot Guide Clean Burning & Decor:
Tea beeswax candles, geometric accent pieces (Octagons & Dodecagons), and rustic oil lamps.
Expert References & Resources: Consumer Safety Guides: The EWG Guides (Environmental Working Group); Health Authorities: Asthma Canada & The Environmental Protection Agency (EPA) Safety Standards: Globally Harmonized System (GHS); International & Workplace Hazardous Materials Information System (WHMIS) Canada
Important Consumer Notice Disclaimer: The information provided on this educational page is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you suspect you have a chronic health condition, respiratory issues, or need specialized treatment, please consult a licensed physician or healthcare professional immediately to seek medical guidance.
Connect with Ida Fanelli: Link inBio
#VOCs #IndoorAirQuality #HomeWellness #ToxicBuildup #CleanLiving #EnvironmentalHealth #IdaFanelli #WhereScienceMeetsSelfCare #NaturalHealing #AirPollution #HealthyHomeTips
00:00:00 --> 00:00:03 Welcome to Where Science Meets Self -Care with
00:00:03 --> 00:00:06 Ida Fanelli. With over 30 years in beauty and
00:00:06 --> 00:00:09 wellness and a background in medical science,
00:00:09 --> 00:00:12 Ida blends clinical knowledge with holistic care.
00:00:13 --> 00:00:16 Each week, she and her guests share insights
00:00:16 --> 00:00:19 to help you achieve healthier skin, balanced
00:00:19 --> 00:00:23 energy, and empowered self -care. Now, here's
00:00:23 --> 00:00:32 your host, Ida Finelli. walking into a freshly
00:00:32 --> 00:00:36 painted room you might notice a strong chemical
00:00:36 --> 00:00:39 smell and feel a slight tightness in your chest
00:00:39 --> 00:00:43 reminding you that there are invisible substances
00:00:43 --> 00:00:48 in the air. Maybe you light a scented candle
00:00:48 --> 00:00:51 to mask the odor but then the air appears heavier
00:00:51 --> 00:00:56 and you get a dull headache. Most of us don't
00:00:56 --> 00:00:59 think about the air we breathe until times like
00:00:59 --> 00:01:03 these. when we notice something has changed,
00:01:03 --> 00:01:07 even if we can't see it. Breath is one of the
00:01:07 --> 00:01:09 most powerful tools we have in the body because
00:01:09 --> 00:01:14 it happens automatically. But we can also control
00:01:14 --> 00:01:18 it by focusing on it. While you can't slow your
00:01:18 --> 00:01:21 digestion on command, you can slow and deepen
00:01:21 --> 00:01:25 your breathing, which changes your internal chemistry
00:01:25 --> 00:01:29 in seconds. This is why breath work. or the practice
00:01:29 --> 00:01:32 of conscious controlled breathing is central
00:01:32 --> 00:01:36 to meditation relaxation stress reduction and
00:01:36 --> 00:01:40 emotional management when we change our breath
00:01:40 --> 00:01:43 we influence the nervous system which controls
00:01:43 --> 00:01:47 how we respond to stress and relaxation practices
00:01:47 --> 00:01:51 like belly breathing, slow breathing through
00:01:51 --> 00:01:54 your nose and making you an exhale longer than
00:01:54 --> 00:01:58 you inhale help your body shift from stress to
00:01:58 --> 00:02:02 a gentler state. Your heart rate slows down,
00:02:02 --> 00:02:05 your muscles relax, and your mind feels less
00:02:05 --> 00:02:09 reactive. If you practice these breathing techniques
00:02:09 --> 00:02:12 regularly, they can help you reset and find calm
00:02:12 --> 00:02:16 and clarity, even if life gets overwhelming.
00:02:17 --> 00:02:20 However, good breathing also depends on quality
00:02:20 --> 00:02:24 of air around you. Even with a perfect meditation
00:02:24 --> 00:02:28 routine, you might still feel foggy, irritated,
00:02:28 --> 00:02:32 or have a tight chest if your environment is
00:02:32 --> 00:02:36 affecting your lungs and nervous system. Many
00:02:36 --> 00:02:40 people think the air at home is safer. But indoor
00:02:40 --> 00:02:43 spaces often contain invisible chemical irritants
00:02:43 --> 00:02:47 from everyday products and materials. In fact,
00:02:47 --> 00:02:51 according to some studies, indoor air contaminant
00:02:51 --> 00:02:55 levels can be 2 to 5 times higher than outdoor
00:02:55 --> 00:02:58 air pollution levels, and in some cases even
00:02:58 --> 00:03:02 up to 100 times higher. This means that the comfort
00:03:02 --> 00:03:05 of being indoors sometimes hides a real hazard,
00:03:05 --> 00:03:08 one that many people simply don't see coming.
00:03:09 --> 00:03:11 This is important because one of the biggest
00:03:11 --> 00:03:15 hidden threats to healthy breathing at home is
00:03:15 --> 00:03:18 a group of airborne chemicals called volatile
00:03:18 --> 00:03:24 organic compounds or VOCs. These chemicals easily
00:03:24 --> 00:03:27 evaporate at room temperature and are found in
00:03:27 --> 00:03:32 many household items. Volatile organic compounds
00:03:32 --> 00:03:36 are released into the air after chemical reactions
00:03:36 --> 00:03:40 occur. These unstable compounds emit invisible
00:03:40 --> 00:03:44 gases from a wide range of sources. Not all VOCs
00:03:44 --> 00:03:48 are created equal. Picture the sweet fragrance
00:03:48 --> 00:03:51 of an orchard compared to the harsh fumes of
00:03:51 --> 00:03:55 a can of paint thinner. Both are VOCs, but one
00:03:55 --> 00:03:58 pleases while the other can endanger your health.
00:03:59 --> 00:04:02 Some natural VOCs give us the pleasant scents
00:04:02 --> 00:04:06 of flowers or trees. While many synthetic ones
00:04:06 --> 00:04:09 are released by paint coatings, adhesives, furniture,
00:04:10 --> 00:04:12 building materials, and strong cleaning products,
00:04:13 --> 00:04:16 these synthetic chemicals readily vaporize at
00:04:16 --> 00:04:19 room temperature, making them a constant yet
00:04:19 --> 00:04:23 commonly overlooked presence indoors. And here's
00:04:23 --> 00:04:26 the big one people don't realize. Fragrance.
00:04:26 --> 00:04:29 I'm not talking about a natural fragrance of
00:04:29 --> 00:04:32 a rose or a pine tree, but about synthetic fragrances.
00:04:33 --> 00:04:36 Air fresheners, plug -ins, room sprays, and fresh
00:04:36 --> 00:04:40 linen products can all release VOCs into the
00:04:40 --> 00:04:43 air. Pause and ask yourself when was the last
00:04:43 --> 00:04:46 time you cracked a window after spraying air
00:04:46 --> 00:04:50 freshener or using a strong cleaner. Taking the
00:04:50 --> 00:04:54 opportunity to reflect on your habits can reveal
00:04:54 --> 00:04:58 just how we overlook the simple step of letting
00:04:58 --> 00:05:01 in fresh air. For some people, these products
00:05:01 --> 00:05:04 just don't irritate the lungs. They can also
00:05:04 --> 00:05:08 affect the brain. Headaches, dizziness, brain
00:05:08 --> 00:05:12 fog, nausea, trouble concentrating, or even a
00:05:12 --> 00:05:15 sudden feeling of edginess can all be signs.
00:05:15 --> 00:05:19 If you want to meditate, relax, and breathe deeply
00:05:19 --> 00:05:23 and calmly, checking for sources of synthetic
00:05:23 --> 00:05:27 fragrance is a good place to start. Interestingly,
00:05:27 --> 00:05:31 not all industrial solvents are classified as
00:05:31 --> 00:05:34 VOCs, adding an additional layer of complexity
00:05:34 --> 00:05:39 to the topic. Long -term exposure to VOCs has
00:05:39 --> 00:05:42 been linked to toxic buildup in the body, causing
00:05:42 --> 00:05:46 liver and kidney damage, central nervous system
00:05:46 --> 00:05:51 disorders, and an increased risk of cancer. Most
00:05:51 --> 00:05:53 strikingly, Studies have found that elevated
00:05:53 --> 00:05:57 household VOC levels can be associated with up
00:05:57 --> 00:06:01 to 20 % increase in asthma symptoms among children
00:06:01 --> 00:06:05 and adults. Apart from their impact on personal
00:06:05 --> 00:06:08 health, VOCs contribute to air and water pollution
00:06:08 --> 00:06:12 and can even accelerate global warming. In this
00:06:12 --> 00:06:16 article, I'll focus on the most common VOCs found
00:06:16 --> 00:06:19 in building materials and everyday household
00:06:19 --> 00:06:23 items. And I'll also look at how certain plants
00:06:23 --> 00:06:27 can naturally help lower indoor VOC levels. How
00:06:27 --> 00:06:30 to protect yourself. The first step is awareness.
00:06:31 --> 00:06:34 Use a smart indoor air quality monitor to detect
00:06:34 --> 00:06:38 elevated VOCs at home. Next, improve ventilation,
00:06:38 --> 00:06:41 reduce synthetic fragrances and harsh cleansers.
00:06:42 --> 00:06:46 And use air purifying plants. After understanding
00:06:46 --> 00:06:50 how household activities affect indoor air quality,
00:06:50 --> 00:06:54 let's identify the most common VOCs found in
00:06:54 --> 00:06:59 everyday items. VOCs in paint. Health issues
00:06:59 --> 00:07:02 associated in paints are similar to the risks
00:07:02 --> 00:07:05 associated with volatile organic compounds in
00:07:05 --> 00:07:09 cigarette smoke. Consider Maria, a veteran house
00:07:09 --> 00:07:13 painter with over 20 years of experience. She
00:07:13 --> 00:07:15 thought her persistent headaches and occasional
00:07:15 --> 00:07:19 nausea were due to stress, not realizing that
00:07:19 --> 00:07:23 years of inhaling paint fumes had taken a toll
00:07:23 --> 00:07:26 on her health. Paint containing volatile organic
00:07:26 --> 00:07:31 compounds released 50 % of these chemicals in
00:07:31 --> 00:07:35 the first year and continued to emit them. or
00:07:35 --> 00:07:38 off gas in proportionally smaller amounts after
00:07:38 --> 00:07:42 that. Professional painters are at a higher risk
00:07:42 --> 00:07:46 of developing a serious condition. Example, liver
00:07:46 --> 00:07:50 damage. Store paint cans upside down to prevent
00:07:50 --> 00:07:53 air leakage and keep them out of reach of children
00:07:53 --> 00:07:57 and pets. VOC -free paints do not contain volatile
00:07:57 --> 00:08:01 organic compounds in their formulations, resulting
00:08:01 --> 00:08:04 in products that may contain only trace amounts.
00:08:04 --> 00:08:09 The EPA defines and recommends low as any paint
00:08:09 --> 00:08:14 with less than 250 grams per liter of VOCs. Opt
00:08:14 --> 00:08:19 for low VOC or zero VOC paints. VOC can be present
00:08:19 --> 00:08:24 in the tint color additives. Even if not, a base
00:08:24 --> 00:08:28 paint mixture. Today, 83 % of sales are toward
00:08:28 --> 00:08:31 water -based paints. Green -thinking enthusiasts
00:08:31 --> 00:08:37 use and make clay and milk -based paints. VOC
00:08:37 --> 00:08:41 in cooking. Charcoal barbecues release more volatile
00:08:41 --> 00:08:46 organic compounds than gas grills. During combustion,
00:08:46 --> 00:08:50 they emit toluene, formaldehyde, acetyl aldehyde,
00:08:50 --> 00:08:54 benzene, and other pollutants. These VOCs contribute
00:08:54 --> 00:08:57 to air pollution plus poise harmful health effects.
00:08:58 --> 00:09:01 Luckily, something as simple as switching from
00:09:01 --> 00:09:04 charcoal to a gas grill can cut your exposure
00:09:04 --> 00:09:08 to these toxins in half, making your summertime
00:09:08 --> 00:09:12 cookouts much healthier. Gas stoves emit volatile
00:09:12 --> 00:09:17 organic compounds, VOCs during operation. These
00:09:17 --> 00:09:22 VOCs, including benzene, hexane, and toluene,
00:09:22 --> 00:09:25 can contribute to indoor air pollution and intensify
00:09:25 --> 00:09:28 asthma and other health risks. Let's examine
00:09:28 --> 00:09:31 another overlooked source of indoor pollution.
00:09:32 --> 00:09:35 The paraffin candles often used for ambiance.
00:09:36 --> 00:09:40 They produce scented paraffin wax from petroleum
00:09:40 --> 00:09:45 oil and commercially popular inexpensive paraffin
00:09:45 --> 00:09:48 wax candles can pose several environmental and
00:09:48 --> 00:09:53 health risks. Air pollution. Burning paraffin
00:09:53 --> 00:09:55 candles releases harmful chemicals including
00:09:55 --> 00:10:00 butanol, formaldehyde, toluene, and benzoprene,
00:10:00 --> 00:10:04 substances that affect indoor air quality and
00:10:04 --> 00:10:08 respiratory health. Soot production. Paraffin
00:10:08 --> 00:10:11 candles produce black soot that can accumulate
00:10:11 --> 00:10:14 on walls, ceilings, and furniture, contributing
00:10:14 --> 00:10:18 to indoor air pollution. Carbon emissions. As
00:10:18 --> 00:10:21 a product made from petroleum, a fossil fuel,
00:10:22 --> 00:10:25 paraffin wax contributes to fossil fuel use and
00:10:25 --> 00:10:30 greenhouse gas emissions. Health risks of scented
00:10:30 --> 00:10:34 paraffin candles. Labels lie. Don't be fooled
00:10:34 --> 00:10:36 by expressions like natural or eco -friendly.
00:10:36 --> 00:10:39 When shopping for candles, product summaries
00:10:39 --> 00:10:43 often mislead consumers. In reality, the candle
00:10:43 --> 00:10:47 is primarily petroleum wax with synthetic scent,
00:10:48 --> 00:10:51 synthetic fixatives, and a small amount of plant
00:10:51 --> 00:10:55 essential oils. Manufacturers produce fragrant
00:10:55 --> 00:10:58 chemical scents from petroleum and sometimes
00:10:58 --> 00:11:02 animal sources. Synthetic scented candles made
00:11:02 --> 00:11:06 from paraffin wax emit VOCs, which may cause
00:11:06 --> 00:11:10 different health problems, especially in sensitive
00:11:10 --> 00:11:14 individuals. respiratory irritation exposure
00:11:14 --> 00:11:17 to candle fumes can irritate the nose throat
00:11:17 --> 00:11:21 and lungs neurological effects inhaling high
00:11:21 --> 00:11:24 concentrations of vapors such as butanol can
00:11:24 --> 00:11:26 have a narcotic effect on the central nervous
00:11:26 --> 00:11:30 system producing symptoms such as headaches drowsiness
00:11:30 --> 00:11:34 dizziness vertigo confusion or loss of consciousness
00:11:34 --> 00:11:39 in extreme cases People exposed to these fumes
00:11:39 --> 00:11:43 often report sneezing, watery eyes, and a stuffy
00:11:43 --> 00:11:46 nose, chest tightness, mucous membrane irritation,
00:11:47 --> 00:11:51 dry or sore throat, nausea, vomiting, and abdominal
00:11:51 --> 00:11:55 discomfort if ingested or exposed to high concentrations.
00:11:57 --> 00:12:00 Safetier, healthier alternatives. If you love
00:12:00 --> 00:12:03 the ambiance of candle flames, consider switching
00:12:03 --> 00:12:06 to these cleaner burning non -toxic alternatives.
00:12:07 --> 00:12:12 Beeswax candles. Female worker bees secrete beeswax
00:12:12 --> 00:12:16 from eight special glands on their abdomen. This
00:12:16 --> 00:12:18 is the material used to make the hexagon -shaped
00:12:18 --> 00:12:22 honeycombs in their beehive. The beekeeper separates
00:12:22 --> 00:12:26 the honey from the wax to produce beeswax. Beeswax
00:12:26 --> 00:12:29 burns cleanly without producing soot or smoke
00:12:29 --> 00:12:33 since it is produced by the honeybees. This makes
00:12:33 --> 00:12:37 it a renewable and biodegradable resource. It
00:12:37 --> 00:12:40 has the added benefit of naturally purifying
00:12:40 --> 00:12:45 the air by releasing negative ions. Soy wax candles
00:12:45 --> 00:12:49 derived from soybean are an eco -friendly choice.
00:12:50 --> 00:12:53 They have a cleaner, longer burn. Coconut wax
00:12:53 --> 00:12:57 candles. clean burning and slow melting, often
00:12:57 --> 00:13:00 blended with soy wax for better performance.
00:13:01 --> 00:13:03 Considered one of the most eco -friendly candle
00:13:03 --> 00:13:08 waxes available. Homemade vegetable oil candles
00:13:08 --> 00:13:12 are a great option for health conscious, eco
00:13:12 --> 00:13:15 -aware consumers. Vegetable oil is much more
00:13:15 --> 00:13:18 viscous and heavier with a higher flash point
00:13:18 --> 00:13:22 than proper lamp oil. Take care and read other
00:13:22 --> 00:13:24 people's experience to understand the best way
00:13:24 --> 00:13:27 to do it with vegetable or seed oils, which are
00:13:27 --> 00:13:31 cheaper options. These candles provide a cleaner
00:13:31 --> 00:13:34 and safer burn than paraffin. Let's not forget
00:13:34 --> 00:13:36 that oil lamps were used before electricity,
00:13:36 --> 00:13:40 and they are another way to add ambiance. According
00:13:40 --> 00:13:44 to Asthma Canada, beeswax, soy, and coconut wax
00:13:44 --> 00:13:48 candles are better choices that support better
00:13:48 --> 00:13:51 indoor air quality. particularly for individuals
00:13:51 --> 00:13:54 with asthma, allergies, or chemical sensitivities.
00:13:55 --> 00:13:58 However, they warn that some beeswax candles
00:13:58 --> 00:14:01 may contain paraffin oil. They use chemically
00:14:01 --> 00:14:05 grown cotton. Cotton grown with synthetic chemicals
00:14:05 --> 00:14:09 and chlorine bleaching, which produce dioxins,
00:14:09 --> 00:14:14 which are harmful chemical byproducts, are something
00:14:14 --> 00:14:18 to be leery of. handle wicks with metal down
00:14:18 --> 00:14:20 the middle are great for keeping them upright
00:14:20 --> 00:14:24 and straight however since they contain lead
00:14:24 --> 00:14:29 a toxic metal they are very dangerous cigarette
00:14:29 --> 00:14:33 smoke a toxic chemical cocktail Cigarette smoke
00:14:33 --> 00:14:36 is a mixture of thousands of toxic chemicals,
00:14:36 --> 00:14:40 many of which are known carcinogens. Benzylstyrene,
00:14:40 --> 00:14:44 ethylbenzene, toluene, and xylene are among the
00:14:44 --> 00:14:47 most dangerous. These compounds are known to
00:14:47 --> 00:14:51 harm human health and the environment. The black
00:14:51 --> 00:14:54 box label indicates the health risk of cigarette
00:14:54 --> 00:14:58 smoke. Respiratory irritation damages the lining
00:14:58 --> 00:15:01 of the lungs and airways. Neurological effects.
00:15:01 --> 00:15:04 VOCs can have a narcotic effect on the central
00:15:04 --> 00:15:08 nervous system causing headaches, drowsiness,
00:15:08 --> 00:15:11 dizziness, confusion, and loss of consciousness
00:15:11 --> 00:15:15 in extreme cases. Long -term impact. Increases
00:15:15 --> 00:15:18 cancer risk, cardiovascular disease, and chronic
00:15:18 --> 00:15:22 respiratory conditions. Electronic cigarettes
00:15:22 --> 00:15:27 and vaping. Not harmless, although often marketed
00:15:27 --> 00:15:31 as less harmful options, e -cigarettes and vape
00:15:31 --> 00:15:36 still entail significant risks. Chemical composition
00:15:36 --> 00:15:40 of vape aerosols. Vape aerosols frequently contain
00:15:40 --> 00:15:44 nicotine, propylene glycol, a synthetic liquid
00:15:44 --> 00:15:48 used as a carrier in e -liquids. Glycerin, a
00:15:48 --> 00:15:52 thick, sweet liquid often used in food and pharmaceuticals,
00:15:52 --> 00:15:58 flavoring agents and additives, toxic VOCs, volatile
00:15:58 --> 00:16:01 organic compounds such as benzene and formaldehyde,
00:16:01 --> 00:16:05 as well as other hazardous pollutants, may also
00:16:05 --> 00:16:10 be present. Some substances that mask odors or
00:16:10 --> 00:16:14 enhance flavors in vague liquids can form toxic
00:16:14 --> 00:16:17 byproducts when heated. Now we'll take time for
00:16:17 --> 00:16:22 commercial break. Welcome back. Health effects
00:16:22 --> 00:16:26 of vaping. Inhalation risks. Exposure to concentrated
00:16:26 --> 00:16:30 vapors can lead to respiratory tract irritation,
00:16:30 --> 00:16:34 such as headaches, lightheadedness, nausea, and
00:16:34 --> 00:16:37 central nervous system depression. Nicotine addiction.
00:16:38 --> 00:16:41 Continued exposure reinforces dependency and
00:16:41 --> 00:16:45 can impact brain development and use. Concentrated
00:16:45 --> 00:16:49 pure acetic acid keep away from sparks, heat,
00:16:49 --> 00:16:53 open flames, and other ignition sources. Don't
00:16:53 --> 00:16:56 smoke. Wear protective gloves, clothing, eye
00:16:56 --> 00:17:00 protection, and face protection. Consumers can
00:17:00 --> 00:17:02 safely use a four to five percent solution of
00:17:02 --> 00:17:07 white vinegar in home. Although vinegar is great
00:17:07 --> 00:17:11 for masking odors, it does not chemically erase
00:17:11 --> 00:17:15 VOCs from the air. VOC exempt products, volatile
00:17:15 --> 00:17:18 organic compounds, contribute to air pollution
00:17:18 --> 00:17:22 and smog. formation. However, government agencies
00:17:22 --> 00:17:27 such as the US EPA classify certain solvents
00:17:27 --> 00:17:31 as VOC exempt because they have low photochemical
00:17:31 --> 00:17:34 reactivity and do not materially contribute to
00:17:34 --> 00:17:38 ozone formation. These solvents are valuable
00:17:38 --> 00:17:40 for industrial applications where compliance
00:17:40 --> 00:17:44 with air quality regulation is vital. The following
00:17:44 --> 00:17:48 six ingredients are VOC exempt since they evaporate
00:17:48 --> 00:17:52 quickly and don't contribute especially to ozone
00:17:52 --> 00:17:55 formation. However, caution should be exercised
00:17:55 --> 00:17:59 when using them. Acetone is found in nail polish
00:17:59 --> 00:18:02 removers, paint coatings, and cleaning products.
00:18:03 --> 00:18:07 Dimethyl carbonate is used in coatings, adhesives,
00:18:07 --> 00:18:11 and as a green solvent alternative. Methyl acetate
00:18:11 --> 00:18:15 in paint coatings, adhesives, and personal care
00:18:15 --> 00:18:22 products. Tertiary butyl acetate, TBAC, in coatings,
00:18:22 --> 00:18:25 inks, and industrial cleaners. Propylene carbonate
00:18:25 --> 00:18:29 in battery electrolytes, cosmetic coatings, and
00:18:29 --> 00:18:34 degreasers. Perichlorobenzotrifluoride is used
00:18:34 --> 00:18:36 in industrial coatings, cleaning formulations,
00:18:36 --> 00:18:40 and ink solvents. Next, I will provide organizations
00:18:40 --> 00:18:43 that have made it easy for professionals and
00:18:43 --> 00:18:46 the general public to identify the dangers of
00:18:46 --> 00:18:49 certain ingredients. The Global Harmonized System,
00:18:49 --> 00:18:53 GHS, is an international standardized approach
00:18:53 --> 00:18:58 to hazard communication. Their website is United
00:18:58 --> 00:19:02 Nations Economic Commission for Europe, UNECE.
00:19:03 --> 00:19:07 Chemical users worldwide will understand chemical
00:19:07 --> 00:19:11 labeling and hazard identification. The Workplace
00:19:11 --> 00:19:17 Hazardous Material Information System which is
00:19:17 --> 00:19:21 canadian and the occupational safety and health
00:19:21 --> 00:19:25 administration osha which is american are in
00:19:25 --> 00:19:28 agreement to use the same labels that correspond
00:19:28 --> 00:19:32 with globally harmonized systems to classify
00:19:32 --> 00:19:37 and label chemicals ghs in canada the material
00:19:37 --> 00:19:41 safety data sheets msds provides information
00:19:41 --> 00:19:45 on chemical dangers in the united states safety
00:19:45 --> 00:19:49 data sheets sds provide information on chemical
00:19:49 --> 00:19:53 dangers these organizations Teach professionals
00:19:53 --> 00:19:56 how to handle and manage hazardous chemicals
00:19:56 --> 00:19:59 in the workplace, which is important for those
00:19:59 --> 00:20:03 who work with pure VOCs or VOC -exempt status
00:20:03 --> 00:20:06 ingredients, as they can pose serious health
00:20:06 --> 00:20:10 hazards if not handled properly. Professionals
00:20:10 --> 00:20:13 with this training can learn to identify, store,
00:20:13 --> 00:20:17 handle, and dispose of VOCs and VOC -exempt status
00:20:17 --> 00:20:21 ingredients safely and effectively, reducing
00:20:21 --> 00:20:22 the risk of exposure. exposure to themselves
00:20:22 --> 00:20:26 and others. To set a standard to help professionals
00:20:26 --> 00:20:30 worldwide comply with regulations and laws surrounding
00:20:30 --> 00:20:33 the handling and use of hazardous chemicals,
00:20:33 --> 00:20:37 ensuring a safe and healthy work environment.
00:20:37 --> 00:20:40 EPA stands for Environmental Protection Agency.
00:20:41 --> 00:20:44 a U .S. government agency that protects public
00:20:44 --> 00:20:47 and environmental health. The Environmental Working
00:20:47 --> 00:20:50 Group is an American activist group that offers
00:20:50 --> 00:20:53 an app that lets you scan product barcodes and
00:20:53 --> 00:20:57 read their toxicity levels. I've researched the
00:20:57 --> 00:21:03 BOCs listed below with ewg .org. Nitrogen oxide.
00:21:03 --> 00:21:06 These are gases and compounds composed of nitrogen
00:21:06 --> 00:21:10 and oxygen. burning coal, oil, gas, cigarettes,
00:21:11 --> 00:21:15 wood, and stoves amid them, etc. They have a
00:21:15 --> 00:21:19 high photochemical reactivity and when they react
00:21:19 --> 00:21:22 with sunlight they create smog, acid rain, and
00:21:22 --> 00:21:26 respiratory problems. Exposure to high levels
00:21:26 --> 00:21:29 of nitric dioxide can cause respiratory irritation,
00:21:30 --> 00:21:33 coughing, and shortness of breath. concentrations
00:21:33 --> 00:21:36 at home should be low and people should make
00:21:36 --> 00:21:39 sure to burn things outside but they should also
00:21:39 --> 00:21:43 keep an eye on local air quality as these chemicals
00:21:43 --> 00:21:46 can greatly degrade it be sure to clean surfaces
00:21:46 --> 00:21:51 exposed to nitric dioxide they can form coatings
00:21:51 --> 00:21:54 on surfaces in the home which when heated can
00:21:54 --> 00:21:58 emit harmful chemicals into the air one of the
00:21:58 --> 00:22:03 most visible signs of poor air quality Propane.
00:22:03 --> 00:22:07 EWG gives it a rating of 3. Propane is one of
00:22:07 --> 00:22:10 the most useful VOCs and it is used most commonly
00:22:10 --> 00:22:14 in gas grills, heaters, and camping lights. However,
00:22:14 --> 00:22:18 relevant bodies classify it as very volatile,
00:22:18 --> 00:22:22 meaning large concentrations can easily accumulate.
00:22:22 --> 00:22:25 Because of this, regulations are tight, so make
00:22:25 --> 00:22:28 sure all equipment complies with the laws to
00:22:28 --> 00:22:32 help maintain safe emission levels. Butane EWG
00:22:32 --> 00:22:36 gives it a rating of 3 -7. Similar to propane,
00:22:36 --> 00:22:39 butane is a fuel used in low torches, grills,
00:22:39 --> 00:22:43 heaters, and lighters. Make sure you are in a
00:22:43 --> 00:22:46 well -ventilated area whether you use these devices
00:22:46 --> 00:22:49 in case of leakage. This ingredient score is
00:22:49 --> 00:22:52 higher when used in inhalable products forms,
00:22:52 --> 00:22:56 such as sprays, powders, due to respiratory concerns.
00:22:57 --> 00:23:00 The score is lower if used in products forms
00:23:00 --> 00:23:03 that have a product form that have a lower risk
00:23:03 --> 00:23:08 of inhalation, example solids, liquids. Dichlorobenzene.
00:23:09 --> 00:23:12 Deodorizers and preservatives are commonly used
00:23:12 --> 00:23:15 when storing clothing and other sensitive materials
00:23:15 --> 00:23:18 for long periods. Yet most of these products
00:23:18 --> 00:23:23 contain dichlorobenzene, a harmful VOC. Look
00:23:23 --> 00:23:25 for products that do not use these toxic chemicals
00:23:25 --> 00:23:29 to keep the OCE emissions low. Terpene. Soaps
00:23:29 --> 00:23:32 and laundry detergents usually contain at least
00:23:32 --> 00:23:35 some terpenes, meaning most people come into
00:23:35 --> 00:23:39 contact with them daily. Alternatives exist,
00:23:39 --> 00:23:42 but the best way to avoid exposure is to ensure
00:23:42 --> 00:23:46 the area in use is properly ventilated. Toluene.
00:23:47 --> 00:23:51 EWG gives it a rating of 9. Those who love DIY
00:23:51 --> 00:23:55 projects recognize that toluene is in many paints
00:23:55 --> 00:23:58 and nail polishes today. There is such a thing
00:23:58 --> 00:24:02 as safe level, so make sure any paint coatings
00:24:02 --> 00:24:05 comply with all rules and regulations. Also,
00:24:05 --> 00:24:09 be sure to ventilate areas when painting. However,
00:24:09 --> 00:24:12 it is possible to find toluene -free paint to
00:24:12 --> 00:24:16 avoid exposure altogether. Xylene. EWG gives
00:24:16 --> 00:24:20 it a rating of 9. Exiling is emitted from car
00:24:20 --> 00:24:24 exhausts, so idling a car causes a significant
00:24:24 --> 00:24:27 health risk. Turn on the car's air filtration
00:24:27 --> 00:24:31 system and never run a car engine in areas without
00:24:31 --> 00:24:36 proper ventilation. Neurotoxicity is high. Non
00:24:36 --> 00:24:39 -reproductive organ system toxicity is high.
00:24:41 --> 00:24:44 Ecotoxicology low. Irritation to skin, eyes,
00:24:44 --> 00:24:48 or lungs, high. And occupational hazards, moderate.
00:24:49 --> 00:24:54 Pesticides. The EWG has a shopper's guide available
00:24:54 --> 00:24:56 for those wanting information about pesticides.
00:24:57 --> 00:24:59 I'll place it in the video's description section.
00:25:16 --> 00:25:20 Most homes use pesticides to keep lawn greens
00:25:20 --> 00:25:23 or to protect gardens from damaging insects.
00:25:23 --> 00:25:26 Some of the stronger ones, such as DDT, are legal
00:25:26 --> 00:25:30 in many countries, so ensure full compliance
00:25:30 --> 00:25:33 with the law when fighting pests. carbon disulfide
00:25:33 --> 00:25:37 the most common source of this chemical is chlorinated
00:25:37 --> 00:25:41 tap water which some people don't recognize as
00:25:41 --> 00:25:44 a need to filter test safety levels and use a
00:25:44 --> 00:25:47 charcoal or carbon filtration system for bathing
00:25:47 --> 00:25:50 and drinking when concentrations are too high
00:25:50 --> 00:25:54 if this is not possible use bottled water pure
00:25:54 --> 00:25:58 carbon disulfide is a pleasant smelling colorless
00:25:58 --> 00:26:03 liquid Agency for Toxic Substances and Disease
00:26:03 --> 00:26:09 Registry, ATSDR. Pure carbon disulfide can cause
00:26:09 --> 00:26:13 developmental toxicity, female reproductive toxicity,
00:26:13 --> 00:26:16 and male reproductive toxicity, according to
00:26:16 --> 00:26:19 an independent committee of scientific and health
00:26:19 --> 00:26:25 experts. Ethanol or ethyl alcohol. The EWG gives
00:26:25 --> 00:26:29 it a rating of 1. it is used in many glass cleaners
00:26:29 --> 00:26:32 laundry detergents and dishwashers detergents
00:26:32 --> 00:26:36 the health risks of its use in personal care
00:26:36 --> 00:26:39 products are considerably lower than those from
00:26:39 --> 00:26:42 alcoholic beverage consumption however the only
00:26:42 --> 00:26:46 real way to keep exposure limits low is to ensure
00:26:46 --> 00:26:48 good ventilation in areas where the chemical
00:26:48 --> 00:26:52 is present It is considered broadly toxic and
00:26:52 --> 00:26:55 linked to congenital disabilities following excessive
00:26:55 --> 00:27:01 oral ingestion. Alcohol isopropyl EWG rates it
00:27:01 --> 00:27:04 as a two. It is not the type you use to drown
00:27:04 --> 00:27:07 your sorrows, but rather the one used in the
00:27:07 --> 00:27:11 home for cleaning and disinfecting. It evaporates
00:27:11 --> 00:27:14 quickly at room temperature and it is used in
00:27:14 --> 00:27:18 75 to 99 % concentration. properly ventilate
00:27:18 --> 00:27:22 keeping a cool place away from the sun formaldehyde
00:27:22 --> 00:27:26 ewg rates it as 10. formaldehyde preserves dead
00:27:26 --> 00:27:29 tissue it is one of the most dangerous volatile
00:27:29 --> 00:27:33 organic compounds they make molded plastics and
00:27:33 --> 00:27:36 nail furniture polish these are volatile organic
00:27:36 --> 00:27:40 compounds found in nearly everything Look for
00:27:40 --> 00:27:43 formaldehyde -free products. Formaldehyde is
00:27:43 --> 00:27:47 a carcinogenic impurity released by several cosmetic
00:27:47 --> 00:27:55 preservatives, including diazolidinolurea, imidiazolidinolurea,
00:27:55 --> 00:28:04 DMDM -hydantone, quaternarium dash 15 comma 2
00:28:04 --> 00:28:09 dash bromo 2 dash nitropane dash 1 comma 3 dash
00:28:09 --> 00:28:16 diol and sodium hydroxyl methyl glycinate. According
00:28:16 --> 00:28:20 to the industry -funded cosmetic ingredient review
00:28:20 --> 00:28:24 panel reviews, these ingredients can release
00:28:24 --> 00:28:28 formaldehyde at levels up to 1 tenth of the original
00:28:28 --> 00:28:33 ingredient. In the CIR 2006, they found successful
00:28:33 --> 00:28:37 treatment of formaldehyde -triggered contact
00:28:37 --> 00:28:40 -allergic dermatitis through the substitution
00:28:40 --> 00:28:44 of body care products free of these preservatives.
00:28:45 --> 00:28:49 Now we'll take time for a commercial break. Welcome
00:28:49 --> 00:28:53 back. Methyl chloride, also known as dichloromethane,
00:28:54 --> 00:28:58 It is highly volatile and dangerous. It's typically
00:28:58 --> 00:29:01 found in aerosol solvents, paint removers, and
00:29:01 --> 00:29:05 fire extinguishers. However, this VOC evaporates
00:29:05 --> 00:29:07 quickly, making it difficult to build up in well
00:29:07 --> 00:29:11 -ventilated areas. The EWG health guidelines.
00:29:12 --> 00:29:16 The EWG health guidelines of four parts per billion
00:29:16 --> 00:29:20 for dichloromethane, otherwise known as methyl
00:29:20 --> 00:29:25 chloride, recognizes that California Office of
00:29:25 --> 00:29:29 Environmental Health Hazard Assessment as a public
00:29:29 --> 00:29:33 health goal. This level of drinking water contaminant
00:29:33 --> 00:29:37 protects against significant health risks such
00:29:37 --> 00:29:42 as cancer. EPA maximum contaminant level. EPA
00:29:42 --> 00:29:47 maximum content level allowed for methyl chloride
00:29:47 --> 00:29:51 is five parts per billion. The legal limit for
00:29:51 --> 00:29:55 dichloromethane established in 1992 was based
00:29:55 --> 00:29:59 on analytical detection set standard limits.
00:29:59 --> 00:30:04 Plants benefit the ecosystem because they absorb
00:30:04 --> 00:30:08 carbon dioxide and emit oxygen. Their aromas
00:30:08 --> 00:30:11 also indicate the presence of VOCs. It's their
00:30:11 --> 00:30:14 way of transmuting information and protecting
00:30:14 --> 00:30:18 themselves. Different physiological states and
00:30:18 --> 00:30:21 metabolical stages release different VOCs in
00:30:21 --> 00:30:24 plants. Here are some of the most effective VOC
00:30:24 --> 00:30:28 toxin fighting indoor plants for the home. Spider
00:30:28 --> 00:30:32 plant benefits, known for removing formaldehyde,
00:30:32 --> 00:30:36 xylene, and toluene. Snake plant benefits, effective
00:30:36 --> 00:30:40 at removing formaldehyde, benzene, xylene, toluene,
00:30:40 --> 00:30:45 and nitrogen oxides. Peace Lily removes organic
00:30:45 --> 00:30:49 toxins including alcohol, acetone, xylene, benzene,
00:30:49 --> 00:30:54 toluene, trichloroethane, TCE, and formaldehyde.
00:30:54 --> 00:30:57 It is another good option for plants that help
00:30:57 --> 00:31:01 purify and cleanse the air. Because it also emits
00:31:01 --> 00:31:05 water vapor, it helps keep the air moist, making
00:31:05 --> 00:31:09 breathing easier. Aloe Vera benefits, known for
00:31:09 --> 00:31:12 removing formaldehyde and benzene. Boston fern
00:31:12 --> 00:31:16 benefits, removes formaldehyde and xylene. English
00:31:16 --> 00:31:20 ivy benefits, effective at removing formaldehyde,
00:31:20 --> 00:31:23 benzene, xylene, and toluene. Rubber plant benefits,
00:31:24 --> 00:31:27 known for removing formaldehyde. Golden potho
00:31:27 --> 00:31:30 benefits, removes formaldehyde, benzene, xylene,
00:31:30 --> 00:31:35 and toluene. Bamboo palm benefits, effective
00:31:35 --> 00:31:39 at removing formaldehyde, benzene, trichloroethylene,
00:31:39 --> 00:31:45 and xylene. Dracaena, Janet Craig, this plant
00:31:45 --> 00:31:48 removes xylene, formaldehyde, and toluene. It
00:31:48 --> 00:31:52 is seen as the best plant for filtering trichloroethylene
00:31:52 --> 00:31:56 from the air. It also cleans around 78 % of the
00:31:56 --> 00:32:00 benzene in the air within 24 hours. Eureka Palm
00:32:00 --> 00:32:03 Benefits removes formaldehyde, xylene, and toluene.
00:32:04 --> 00:32:08 Gerbera daisy benefits, known for removing benzene
00:32:08 --> 00:32:13 and trichloroethene. Philodendron benefits, effective
00:32:13 --> 00:32:16 at removing formaldehyde. Weeping fig benefits.
00:32:17 --> 00:32:20 removes formaldehyde xylene and toluene it contains
00:32:20 --> 00:32:24 a milky sap that is mildly toxic to cats ingestion
00:32:24 --> 00:32:27 may cause symptoms like mouth irritation vomiting
00:32:27 --> 00:32:31 diarrhea and decreased appetite the plant also
00:32:31 --> 00:32:35 contains irritating proteolytic enzymes and sun
00:32:35 --> 00:32:38 sensitive ingredients contact a veterinarian
00:32:38 --> 00:32:43 for assistance chinese evergreen benefits known
00:32:43 --> 00:32:46 for removing formaldehyde and benzene Other plants
00:32:46 --> 00:32:50 can help reduce VOC concentrations in home and
00:32:50 --> 00:32:52 boost air quality, but these are some of the
00:32:52 --> 00:32:55 most effective and easiest to maintain. We take
00:32:55 --> 00:32:58 trees for granted. They are beautiful, grounding,
00:32:59 --> 00:33:02 prevent erosion, and are vital to life on earth.
00:33:02 --> 00:33:06 And yes, hug a tree to gain some grounding effects.
00:33:06 --> 00:33:10 Research suggests that spending time in tree
00:33:10 --> 00:33:12 -rich environments can reduce the risk of diabetes,
00:33:13 --> 00:33:16 lower stress, and even improve immune function.
00:33:16 --> 00:33:19 We universally love trees for their superpower,
00:33:19 --> 00:33:22 absorbing carbon dioxide and releasing fresh
00:33:22 --> 00:33:25 oxygen. However, their relationship with air
00:33:25 --> 00:33:28 quality is more complex than most people realize.
00:33:29 --> 00:33:34 Not all trees clean the air the same way. Since
00:33:34 --> 00:33:37 trees have a much greater effect on the air quality
00:33:37 --> 00:33:40 than flowers and shrubs, city officials hire
00:33:40 --> 00:33:44 urban planners and foresters to determine which
00:33:44 --> 00:33:48 tree species best offset air pollution and promote
00:33:48 --> 00:33:51 public health. A primary guideline, diversity
00:33:51 --> 00:33:56 is key. No more than 5 to 10 % of urban forests
00:33:56 --> 00:33:58 should come from the same species or family.
00:33:59 --> 00:34:02 This controls the spread of disease and maintains
00:34:02 --> 00:34:06 environmental balance. Trees and VOCs, nature's
00:34:06 --> 00:34:10 chemical conversation. Here's where it gets interesting.
00:34:10 --> 00:34:14 Trees emit volatile organic compounds, VOCs,
00:34:14 --> 00:34:17 the same class of chemicals that many air -purifying
00:34:17 --> 00:34:22 houseplants help absorb. In trees, VOCs serve
00:34:22 --> 00:34:25 important biological purposes, such as attracting
00:34:25 --> 00:34:28 pollinators, repelling harmful insects and animals,
00:34:28 --> 00:34:32 and responding to stressors like heat and drought.
00:34:32 --> 00:34:36 But there's a twist. When trees emitted VOCs
00:34:36 --> 00:34:40 mixed with nitrogen oxides from car exhausts
00:34:40 --> 00:34:43 in the presence of sunlight ultraviolet rays,
00:34:43 --> 00:34:49 they can form ground -level ozone. This key pollution
00:34:49 --> 00:34:52 factor harms lung tissue and worsens asthma,
00:34:52 --> 00:34:55 bronchitis, and other respiratory conditions.
00:34:55 --> 00:34:58 The good news is that your choices at home can
00:34:58 --> 00:35:01 make a real difference. For example, choosing
00:35:01 --> 00:35:05 low NOx appliances or electric stoves Keeping
00:35:05 --> 00:35:09 your car well maintained or limiting idling directly
00:35:09 --> 00:35:12 reduces nitrogen oxides released around your
00:35:12 --> 00:35:15 home. When you cut NOx pollution indoors and
00:35:15 --> 00:35:19 out, your air cleaning maple or house plants
00:35:19 --> 00:35:23 can continue benefiting your air quality without
00:35:23 --> 00:35:26 their natural VOC turning into harmful ozone.
00:35:27 --> 00:35:32 Best and worst trees for air purification. While
00:35:32 --> 00:35:36 all trees offer benefits, not all are equal in
00:35:36 --> 00:35:40 terms of urban air quality. Top natural purifiers,
00:35:40 --> 00:35:45 low VOC emitters, conifers such as pines, cypresses,
00:35:45 --> 00:35:48 and evergreens, oaks, were selected as the most
00:35:48 --> 00:35:52 effective natural purifiers. Maple, birch, tulip,
00:35:52 --> 00:35:56 and linden release very low levels of VOCs. Common
00:35:56 --> 00:36:00 use has a low impact and since it is poisonous,
00:36:01 --> 00:36:04 avoid planting it near schoolyards. High VOC
00:36:04 --> 00:36:08 emitters can raise ozones. Many deciduous trees
00:36:08 --> 00:36:11 including members of the oak family naturally
00:36:11 --> 00:36:16 produce isoprene. Black gum, poplar, oak, and
00:36:16 --> 00:36:19 willows produce ozone levels that are eight times
00:36:19 --> 00:36:24 higher than those from low impact trees. In the
00:36:24 --> 00:36:28 tropics, 30 to 50 % of trees emit VOCs via secondary
00:36:28 --> 00:36:34 organic aerosols, SOAs. They culture poplar and
00:36:34 --> 00:36:39 oil palms biomass to produce biofuel for heat
00:36:39 --> 00:36:42 and power. It's complicated, but there is hope.
00:36:43 --> 00:36:47 Trees are still vital to human survival. Understanding
00:36:47 --> 00:36:51 their makeup and behavior helps us plant smarter,
00:36:51 --> 00:36:53 especially in cities with high pollution and
00:36:53 --> 00:36:58 population density. Nature is full of complexity.
00:36:59 --> 00:37:02 Trees help clean the air, but they can also add
00:37:02 --> 00:37:05 to the atmosphere challenges depending on where
00:37:05 --> 00:37:08 they grow. The answer is better planning, smarter
00:37:08 --> 00:37:11 species choices and rethinking how we add green
00:37:11 --> 00:37:16 spaces to our cities and homes. So yes, go ahead
00:37:16 --> 00:37:19 and hug a tree, but choose your tree friends
00:37:19 --> 00:37:23 wisely. For those of you who don't have a green
00:37:23 --> 00:37:26 thumb, there is a reason not to have indoor plants.
00:37:27 --> 00:37:31 Overwatering plants can lead to soil mold, which
00:37:31 --> 00:37:34 produces airborne spores that can trigger allergies
00:37:34 --> 00:37:38 and asthma symptoms. Avoid excessive watering
00:37:38 --> 00:37:41 and ensure proper drainage and air circulation.
00:37:42 --> 00:37:45 Dust can accumulate on leaves and circulate in
00:37:45 --> 00:37:48 the air. causing respiratory problems and worsening
00:37:48 --> 00:37:53 asthma, COPD, and allergy symptoms. It can also
00:37:53 --> 00:37:56 carry pollutants such as pesticides and lead.
00:37:56 --> 00:37:59 Gently clean the leaves with a moistened cloth
00:37:59 --> 00:38:03 regularly. Newly purchased houseplants that have
00:38:03 --> 00:38:06 been outside can sometimes harbor pests such
00:38:06 --> 00:38:10 as aphids, spider mites, and mealy bugs. Their
00:38:10 --> 00:38:13 waste and body parts can become airborne, causing
00:38:13 --> 00:38:16 respiratory difficulties. Handpick pests off
00:38:16 --> 00:38:19 the infested part of the plant. Low chemical
00:38:19 --> 00:38:22 options like insecticidal soaps and neem oil.
00:38:23 --> 00:38:27 Some plants and flowers can release pollen, spores,
00:38:27 --> 00:38:30 or fragrances that can cause allergic reactions.
00:38:30 --> 00:38:34 Certain plants may make allergies worse. Generally,
00:38:34 --> 00:38:38 plants with big leaves and no flowers are better
00:38:38 --> 00:38:41 options. If plants aren't the answer to better
00:38:41 --> 00:38:46 indoor air, what is? Eliminate or reduce use
00:38:46 --> 00:38:49 of these VOC -containing products to reduce indoor
00:38:49 --> 00:38:52 air pollution. Increase ventilation by opening
00:38:52 --> 00:38:55 doors and windows for 10 to 15 minutes daily
00:38:55 --> 00:38:59 to bring in fresh outdoor air and dilute indoor
00:38:59 --> 00:39:02 air pollution. Use mechanical means to filter
00:39:02 --> 00:39:05 out particles from the air, change furnace filters
00:39:05 --> 00:39:08 at least every two to three months, and upgrade
00:39:08 --> 00:39:13 to a MERV 13 filter. This higher MER rating helps
00:39:13 --> 00:39:16 capture the smallest particles, including viruses.
00:39:16 --> 00:39:19 This is an activated charcoal bag that you can
00:39:19 --> 00:39:22 recharge in the sun. It naturally eliminates
00:39:22 --> 00:39:25 odors. It's fragrance -free and chemical -free.
00:39:26 --> 00:39:29 You can place in direct sunlight once a month,
00:39:30 --> 00:39:33 and you can reuse it for up to two years. Use
00:39:33 --> 00:39:36 solar rechargeables, activated charcoal bags.
00:39:39 --> 00:39:41 carbon filters in air purifiers and a portable
00:39:41 --> 00:39:47 HEPA air cleaner, which can remove 99 .97 % of
00:39:47 --> 00:39:52 particulates from the air. Conclusion Understanding
00:39:52 --> 00:39:56 and reducing VOC exposure at home. Volatile organic
00:39:56 --> 00:40:00 compounds are hidden health hazards commonly
00:40:00 --> 00:40:03 found in everyday household items. from paint
00:40:03 --> 00:40:06 cleaning products and paraffin candles to cooking
00:40:06 --> 00:40:10 fumes, gas appliances, and even cosmetics. These
00:40:10 --> 00:40:14 unseen airborne pollutants can cause respiratory
00:40:14 --> 00:40:18 irritation, neurological effects, allergic reactions,
00:40:18 --> 00:40:21 and increased cancer risks, among other effects.
00:40:22 --> 00:40:25 Thankfully, awareness is the first step towards
00:40:25 --> 00:40:29 creating a safer indoor environment. You can
00:40:29 --> 00:40:33 take action by choosing low VOC or VOC free paints
00:40:33 --> 00:40:36 and adhesives. Ventilating space is well when
00:40:36 --> 00:40:40 using gas stoves, cleaning products or engaging
00:40:40 --> 00:40:45 in DIY projects. Switching to clean burning choices
00:40:45 --> 00:40:49 like beeswax, soy or coconut candles. Avoid synthetic
00:40:49 --> 00:40:53 air fresheners and opt for essential oils or
00:40:53 --> 00:40:56 indoor plants instead. Using the Environmental
00:40:56 --> 00:41:00 Working Group EWG app to check product toxicity,
00:41:00 --> 00:41:04 checking the EPA website for information, educating
00:41:04 --> 00:41:08 yourself with WHMIS, OSHA, or GHS guidelines
00:41:08 --> 00:41:12 if you work with chemicals. Don't underestimate
00:41:12 --> 00:41:15 the power of indoor air purifying plants like
00:41:15 --> 00:41:19 spider, plants, snake and peace lilies. They
00:41:19 --> 00:41:23 act as nature's filters, removing toxins like
00:41:23 --> 00:41:26 formaldehyde, toluene and xylene from your air.
00:41:26 --> 00:41:29 Your home should be a safe place, not somewhere
00:41:29 --> 00:41:33 where you're exposed to toxins. By making smart
00:41:33 --> 00:41:36 choices and simple changes, you can lower VOC
00:41:36 --> 00:41:40 levels and protect your health, your family and
00:41:40 --> 00:41:43 your pets. Breathe easier, live cleaner, and
00:41:43 --> 00:41:46 use what you've learned to create a safer, more
00:41:46 --> 00:41:51 mindful home. To support the making of this episode,
00:41:51 --> 00:41:55 please use affiliate links below if you feel
00:41:55 --> 00:41:58 you've learned anything. Links to relevant information
00:41:58 --> 00:42:01 in the description section are also available
00:42:01 --> 00:42:04 for you. You can view this episode on many platforms.
00:42:05 --> 00:42:07 This information is for educational purposes
00:42:07 --> 00:42:10 only. Please contact a health care practitioner
00:42:10 --> 00:42:13 if required. Thank you for tuning in to Where
00:42:13 --> 00:42:17 Science Meets Self -Care with Ida Finelli. Ida
00:42:17 --> 00:42:20 bridges clinical science with holistic wisdom,
00:42:20 --> 00:42:23 guiding you toward radiant skin, balanced energy,
00:42:24 --> 00:42:27 and lasting well -being. Don't forget to subscribe,
00:42:27 --> 00:42:31 share the show. And join us next time for more
00:42:31 --> 00:42:34 inspiration and practical tools to help you live
00:42:34 --> 00:42:37 beautifully inside and out. To connect with Ida,
00:42:37 --> 00:42:44 visit linktr.ee/idafanelli. Until then, take good care
00:42:44 --> 00:42:47 of yourself. And remember, self -care is where
00:42:47 --> 00:42:48 science and soul meet.