Join me as Paula shares what she wished she had known when she was going through menopause.
For more information on the practices she mentions:
http://www.connectionpractice.org/
Or Heartmath
https://www.heartmath.com/
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com
The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.