Let's be honest with each other: the most practical way to preserve your health is by valuing the positive impact it has on your overall life. Unfortunately, globally, one in four women and one in three men do not get enough physical activity to maintain an active lifestyle, according to the World Health Organization. Additionally, a Centers for Disease Control and Prevention study found that only 28% of Americans are meeting physical activity guidelines, and that the amount of exercise varies widely by location.
Elliot Hasoon is a body transformation coach who was once an overweight teenager. He was bullied in the PE changing rooms and decided to make a change. After researching online, he worked hard over the summer to transform his body and returned to school as a new person. This experience changed his life and he has been passionate about health and fitness ever since. Elliot is now a sought-after personal trainer, who runs an online health and fitness coaching business. His goal is to help people achieve their best shape and sustain their results. He uses a holistic approach, integrating mindset tactics, habit-building, and personal development practices, and focuses on the mental health of his clients. If you want to know more, you can listen to his podcast or follow him on Instagram.
Listen:
https://podcasts.apple.com/us/podcast/the-simply-fit-podcast/id1537952030
Instagram: @ElliotHasoon
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