As a man when was the last time you took a ride on the emotional roller coaster and really expressed your thoughts and feelings? According to data from Health science it shows that expressing one’s emotions is healthy. However, 80% of males suppress their emotions. Only 23% reported crying when feeling helpless whereas 58% of women cried under similar circumstances. Women are five times more likely to cry and for longer. They also live at least five years longer than males. For Andrew Birch as a Mental Health Advocate working in the space of Addiction Therapy and Performance Enhancement he’s worked with men to help them break the chains of Apathy and Addiction in order to level up to men of Power, enabled to have Impact in their spheres of Influence. He joined me this week to tell me more.
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