Change is an inevitable part of life that affects all of us. However, according to LinkedIn, women often find it more challenging to adapt to new developments. A report shows that 52% of women desire change but struggle to take the next steps. Many women face difficulties in moving away from behaviors that undermine their best interests. They often feel defeated by negative self-talk, compromise their own needs to please others, and yield to other people's demands.
Jennifer Rulon is a triathlon and fitness coach with over 22 years of experience and the owner of JenRulon.com. She holds a Master's Degree in Kinesiology with a specialization in Exercise Science. As an author and speaker, her expertise has been featured in Triathlete Magazine, Runners World, on the TEDx stage, as a commencement speaker at the University of Wisconsin-Whitewater, in Men's Journal Online, and the New York Times in the article "Self-Motivation Strategies for Women." Jen practices what she preaches; she is a 15-time Ironman triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Now retired from triathlon, Jen lives a fulfilling life focused on strength training, walking, and enjoying sunsets in Costa Rica. 🌅
For more information: https://jenrulon.com/
Follow: @coachjenrulon
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