Physical activity reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects, according to the National Institute of Health. David Germeau is a man who has spent more than 20 years of his life working in the field of health and wellness. He is a physical trainer, nutritionist, coach, trainer, speaker, author, and biohacker. He has worked with people of all ages, from children to athletes, including vulnerable people such as seniors, Parkinson's patients, and diabetics, as well as people looking for global health. David has a deep passion for health and wellness, and he has made it his life's mission to help others achieve optimal health.
David's expertise is not just based on experience, but also on a solid educational background. He holds a master’s degree in physical education from Belgium, and a master’s degree in nutrition and Sport Sciences from Australia, which has allowed him to develop a deep understanding of the role of nutrition in health and wellness.
David has also earned several certifications from various institutions, including the C.H.E.K Institute in the USA, which is a comprehensive certification in holistic health and wellness. He is also a Facilitator in Business Model You from the UK, which has given him the skills to help others create successful business models. Other certifications and researches which have allowed him to develop a strong understanding of the relationship between all aspects of health : functional training, the role of genetics in health and wellness, HRV, polyvagal theory, trauma, sleep, …
David's experience and expertise have allowed him to work from athletes to vulnerable populations, including seniors, Parkinson's patients, and diabetics. This allowed him to have a good understanding of health in general.
David's passion for health and wellness has led him to become a sought-after speaker and author. He has given presentations on health and wellness topics at conferences and seminars around the world, and he has written several works on health and wellness, including "The Grail of the Modern Traveler", “Healthy Model You” and a health card game. He also hosts a Podcast "In Shape to grow".
David has lived and studied in several countries, including Belgium, the USA, and Australia. In 2003, he met his wife, and together they volunteered in Peru for three months in 2004. In August 2020, David and his family moved from Belgium to Canada.
David's personal life has been challenging, having gone through two bankruptcies and the loss of his parents within two months in 2010. Furthermore, David and his wife lost their second child, who was only two months old, in 2011. Despite these difficult experiences, David has remained resilient and committed to his work, using his personal experiences to empathize and connect with his clients on a deeper level.
In conclusion, David is an accomplished health expert with extensive experience and knowledge in the field. Through his work with vulnerable populations, global reach, and challenging personal experiences, David has developed a unique perspective on health and wellness. His commitment to his work and his clients' well-being has made him a trusted and respected expert in the field. He joined me this week to tell me more.
For more information: https://www.davidgermeau.com/
YouTube: @GermeauDavid
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