Research from the National Institute of Health shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates.
Olivier Mankondo is a keynote speaker, author, weight loss and wellness coach with a passion to help people achieve optimal health. He has been on a plant-based nutrition since 2016. Just by chance, he happened to be watching a program that showed that animal products were not designed for the human mechanism. He applied this newfound knowledge in his life and was able to cure himself of high blood pressure, severe headaches, chest pains, painful joints, back pain, abscesses, and dandruff without the use of any medication.
Before adopting to a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighted 100 kilos (15½ stone) and subsequently lost 35 kilos (5½ stone) in nine months without surgery or physical exercises (gyms, boot camps, etc.). After the change in his diet and lifestyle, Olivier’s health has been optimal, and he has never been sick ever since. He shared his knowledge and experience about a plant-based nutrition with his wife and brother, and they too had witnessed dramatic transformations in their health.
Both have been able to reverse their chronic diseases and are now in perfect health. After witnessing significant transformations due to the adoption of a plant-based nutrition, Olivier decided to share this powerful message with the world and empower people with this knowledge. He has helped and continue to help a lot of people through his message to adopt a healthy lifestyle so they can lose their excess weight, prevent, stop, and even reverse their chronic diseases. He joined me this week to tell me more.
For more information: https://oliviermankondo.com/
Get the Book: https://www.amazon.com/PLANT-BASED-NUTRITION-COOKBOOK-WELLNESS-WHOLEFOOD/dp/1687205345
Discover More: https://linktr.ee/oliviermankondo
Learn more about your ad choices. Visit megaphone.fm/adchoices