In this episode, we dive into the world of Pranic Healing—a non-touch energy and relaxation practice designed to support holistic well-being.
We are honoured to welcome Mara Messenger, a Level 1 Pranic Healing instructor from the Ontario Center for Pranic Healing. Mara’s background as an industrial designer and her dedication to personal growth allow her to share these techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group sessions, helping individuals focus on stress reduction, emotional balance, and overall wellness.
In This Episode, You’ll Learn:
Understanding Pranic Healing: Discover how this non-touch practice works with the body’s energy field to promote relaxation and support overall well-being.
Exploring Energy & Wellness: Learn about the philosophical principles behind life energy and how subtle energy practices are integrated into daily self-care routines.
Twin Hearts Meditation: Discover how this practice is used for releasing stress, fostering emotional calm, and promoting peace.
Energy Hygiene: Practical tips for daily life, including the use of salt showers as part of a personal cleansing and self-care routine.
The Path of Learning: From foundational courses to advanced workshops, find out how to explore Pranic Healing practices for personal growth.
Connect with Mara Messenger:
Website: pranichealingontario.ca
Email: mara@pranichealingontario.ca
Connect with Ida Fanelli:
Link in Bio
For those looking to explore global meditations, courses, and events, access international resources through online.worldpranichealing.com to find Pranic Healing communities in your area.
Disclaimer: Pranic Healing is a complementary wellness and self-care practice intended for relaxation and personal growth. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any physical or mental health conditions.
#PranicHealing #Meditation #TwinHeartsMeditation #SelfCare #HolisticWellness #Mindfulness #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractic #ScienceAndSpirituality #Auracleansing #ChakraBalancing #EnergyHygiene MeditationPractice #Manifestationn
00:00:00 --> 00:00:03 Welcome to Where Science Meets Self -Care with
00:00:03 --> 00:00:06 Ida Fanelli. With over 30 years in beauty and
00:00:06 --> 00:00:09 wellness and a background in medical science,
00:00:09 --> 00:00:12 Ida blends clinical knowledge with holistic care.
00:00:13 --> 00:00:16 Each week, she and her guests share insights
00:00:16 --> 00:00:19 to help you achieve healthier skin, balanced
00:00:19 --> 00:00:23 energy, and empowered self-care. Now, here's
00:00:23 --> 00:00:33 your host, Ida Finelli. Today we are honoured
00:00:33 --> 00:00:36 to welcome Mara Messinger, a Level 1 Pranic Healing
00:00:36 --> 00:00:39 Instructor, Certified Pranic Healing from the
00:00:39 --> 00:00:42 Ontario Centre for Pranic Healing. Mara began
00:00:42 --> 00:00:46 her Pranic Healing journey in 2019, completing
00:00:46 --> 00:00:49 her Associate Pranic Healer Certification in
00:00:49 --> 00:00:53 2020 and her Certified Pranic Healing Certification
00:00:53 --> 00:00:58 in 2025. She became a Level 1 Pranic Healing
00:00:58 --> 00:01:01 Instructor and a Self -Pranic Healing Instructor
00:01:01 --> 00:01:05 in 2024. Mara is an active pillar within the
00:01:05 --> 00:01:08 Ontario Centre for Pranic Healing Community.
00:01:08 --> 00:01:11 She assists with courses, support groups, and
00:01:11 --> 00:01:15 training, facilitates a weekly Twin Hearts Meditation
00:01:15 --> 00:01:17 Group and organizes the Centre's weekly group
00:01:17 --> 00:01:21 healing sessions. Mara also does sessions for
00:01:21 --> 00:01:24 individual clients, providing healing for physical,
00:01:24 --> 00:01:28 emotional and mental issues. Beyond her healing
00:01:28 --> 00:01:32 work, Mara is also a talented industrial designer
00:01:32 --> 00:01:34 known for her creative contributions at Global
00:01:34 --> 00:01:38 Furniture Group. Her design work extends to corporate
00:01:38 --> 00:01:41 and healthcare furniture including Willow, a
00:01:41 --> 00:01:43 Nightingale Gold Award winner for healthcare
00:01:43 --> 00:01:48 design and an Interior Design Magazine HIP honoree.
00:01:48 --> 00:01:51 Mara became an instructor with a clear intention
00:01:51 --> 00:01:54 to share the effective life -changing techniques
00:01:54 --> 00:01:57 and deeper spiritual concepts of pranic healing
00:01:57 --> 00:02:01 with the world. Her work lends service, compassion,
00:02:01 --> 00:02:04 creativity, and a deep dedication to personal
00:02:04 --> 00:02:08 and collective healing. Mara, welcome. First,
00:02:09 --> 00:02:11 I want to share that I know Mara personally through
00:02:11 --> 00:02:15 her weekly twin heart meditation groups, which
00:02:15 --> 00:02:19 I've been grateful to participate in. You have
00:02:19 --> 00:02:22 such a unique background from industrial design
00:02:22 --> 00:02:26 to pranic healing instruction. What first drew
00:02:26 --> 00:02:28 you into the world of pranic healing back in
00:02:28 --> 00:02:31 2019 and what inspired you to pursue it just
00:02:31 --> 00:02:35 so deeply? Well, thank you for having me, Ida.
00:02:36 --> 00:02:39 Well, thank you for coming. Well, I would say
00:02:39 --> 00:02:43 before pranic healing, I was on a search, a long
00:02:43 --> 00:02:48 time search. for healing for myself, wanting
00:02:48 --> 00:02:51 to be able to help to heal other people, wanting
00:02:51 --> 00:02:54 to have a greater understanding of life and searching
00:02:54 --> 00:02:57 for the deeper meanings in life and truth. And
00:02:57 --> 00:03:01 on that path, I read many spiritual books, hundreds
00:03:01 --> 00:03:05 of spiritual books. And along the way, I found
00:03:05 --> 00:03:08 this book called Your Hands Can Heal You. And
00:03:08 --> 00:03:10 this book is about pranic healing written by
00:03:10 --> 00:03:13 Master Stephen Coe, who is a master pranic healer
00:03:13 --> 00:03:16 in the U .S. and a doctor, Dr. Eric Robbins.
00:03:17 --> 00:03:19 And I read this book and I was quite fascinated
00:03:19 --> 00:03:22 by this concept that we can use our own hands
00:03:22 --> 00:03:26 to heal us and heal other people. But I didn't
00:03:26 --> 00:03:29 take a class right away. I branched off for a
00:03:29 --> 00:03:32 while. And first I did Reiki. And I actually
00:03:32 --> 00:03:37 did Reiki up to my master's level of Reiki. With
00:03:37 --> 00:03:40 still reading this other book, and interestingly,
00:03:40 --> 00:03:44 the last day of my master's level Reiki class,
00:03:44 --> 00:03:48 my instructor took out three books on Pranic
00:03:48 --> 00:03:51 Healing. And I wrote down the titles, and I thought,
00:03:51 --> 00:03:55 I need to read these books. And closed my notebook
00:03:55 --> 00:03:58 and forgot about it. So then sometime later,
00:03:58 --> 00:04:00 a few months later, I decided to take this level
00:04:00 --> 00:04:03 one Pranic Healing class in Mississauga. And
00:04:03 --> 00:04:06 I was sitting there and to be honest, I was sitting
00:04:06 --> 00:04:08 there questioning, you know, I had been on a
00:04:08 --> 00:04:11 long journey of trying all different things,
00:04:11 --> 00:04:13 shopping around. And I had this thought, well,
00:04:13 --> 00:04:16 why am I here? I should just be doing Reiki because
00:04:16 --> 00:04:19 that was what I was doing. And then I opened
00:04:19 --> 00:04:22 up my notebook and here is written these three
00:04:22 --> 00:04:26 books and Master Chokak Sui, who is the founder
00:04:26 --> 00:04:28 of Modern Pranic Healing. And then I felt that
00:04:28 --> 00:04:32 I had been guided to be in the class. And it
00:04:32 --> 00:04:35 was the... my first class. And what inspired
00:04:35 --> 00:04:39 me to pursue it so deeply and can continue on
00:04:39 --> 00:04:42 the path of Pranic Healing is I found so many
00:04:42 --> 00:04:44 answers about life and a deeper understanding
00:04:44 --> 00:04:48 about life. When we understand life and the way
00:04:48 --> 00:04:51 energy works in our lives, we have this deeper
00:04:51 --> 00:04:54 understanding about life. And I learned so many
00:04:54 --> 00:04:56 tools and techniques in Pranic Healing that I
00:04:56 --> 00:04:58 wanted to learn more and more and understand
00:04:58 --> 00:05:02 more and more. For those new to this modality,
00:05:02 --> 00:05:05 can you explain what exactly Pranic Healing is?
00:05:06 --> 00:05:10 Sure. So Pranic Healing is a non -touch energy
00:05:10 --> 00:05:13 healing modality. And in Pranic Healing, we work
00:05:13 --> 00:05:16 on the energy body or the aura. So we all have
00:05:16 --> 00:05:18 a physical body that we can see and touch. And
00:05:18 --> 00:05:21 we have an energy body that surrounds the physical
00:05:21 --> 00:05:25 body and interpenetrates the physical body. And
00:05:25 --> 00:05:26 when we learn how to work with this energy body,
00:05:27 --> 00:05:30 we can accelerate it. our natural healing process,
00:05:30 --> 00:05:32 which is what we're doing in Pranic Healing,
00:05:32 --> 00:05:35 accelerating the natural healing process. So
00:05:35 --> 00:05:37 we learn tools and techniques that almost anyone
00:05:37 --> 00:05:40 can learn for self -healing and healing of others.
00:05:41 --> 00:05:44 Basically, we are learning to feel for and find
00:05:44 --> 00:05:47 the imbalances in the energy body and correct
00:05:47 --> 00:05:49 them using the techniques of Pranic Healing.
00:05:50 --> 00:05:54 Can you explain what prana life force is and
00:05:54 --> 00:05:57 how Pranic Healing works on the bioplasmic or
00:05:57 --> 00:06:02 energy body? Yes. So prana or life force is the
00:06:02 --> 00:06:06 energy of life. It's called prana in Sanskrit.
00:06:06 --> 00:06:13 It's called pneuma in Greek, ki or chi in Chinese,
00:06:13 --> 00:06:16 Japanese. So it's just the life force, life energy.
00:06:17 --> 00:06:20 And this life force or life energy is all around
00:06:20 --> 00:06:24 us. So we can access this life energy from the
00:06:24 --> 00:06:27 air around us. We call that air prana. Through
00:06:27 --> 00:06:29 the ground, we call ground prana. We receive
00:06:29 --> 00:06:33 prana from the sun, we call sun prana. And we
00:06:33 --> 00:06:36 even can receive and access divine prana. So
00:06:36 --> 00:06:38 it's important to know in pranic healing that
00:06:38 --> 00:06:42 we do not use our own prana, that we access these
00:06:42 --> 00:06:44 energies or prana from the surrounding and we
00:06:44 --> 00:06:48 use this energy when we're doing healing. So
00:06:48 --> 00:06:50 when we do pranic healing, we're removing the
00:06:50 --> 00:06:53 diseased prana, the unbeneficial energies in
00:06:53 --> 00:06:56 the energy body. We remove them and then we replenish
00:06:56 --> 00:06:59 with fresh, clean prana. And this energy body
00:06:59 --> 00:07:02 that I spoke of earlier, the aura or the energy
00:07:02 --> 00:07:05 body, is like a blueprint for the physical body.
00:07:05 --> 00:07:09 So this means that this energy body has all the
00:07:09 --> 00:07:11 aspects of the physical body. There are two eyes,
00:07:11 --> 00:07:15 two ears, two arms, two legs, a heart, a liver.
00:07:16 --> 00:07:18 Every part that's in our physical body is in
00:07:18 --> 00:07:21 this energy body. So when we work on that, when
00:07:21 --> 00:07:24 we do healing on the energy body, we're bringing
00:07:24 --> 00:07:27 healing to the physical body. And in Pranic Healing,
00:07:27 --> 00:07:30 we also work with the chakras. So the chakras
00:07:30 --> 00:07:33 control and energize all the different parts
00:07:33 --> 00:07:36 of the physical body and the systems of the body.
00:07:36 --> 00:07:38 So we work very practically and systematically
00:07:38 --> 00:07:41 with the chakras. Let's say I have a problem
00:07:41 --> 00:07:44 with my stomach. I have a stomach ache. I would
00:07:44 --> 00:07:47 work on the stomach area. with the energy around
00:07:47 --> 00:07:50 that area. And I would work on the chakra responsible
00:07:50 --> 00:07:52 for the stomach, which is the solar plexus chakra.
00:07:53 --> 00:07:55 And one more thing I'll say about pranic healing,
00:07:55 --> 00:07:58 just in the introduction, is we have a big emphasis
00:07:58 --> 00:08:01 on energy hygiene. So we cleanse away the diseased
00:08:01 --> 00:08:04 energies, and we need to dispose of those diseased
00:08:04 --> 00:08:07 energies properly. So we don't want those energies
00:08:07 --> 00:08:09 to be in the room around us. We don't want them
00:08:09 --> 00:08:12 to go to the person we're healing or to ourselves.
00:08:12 --> 00:08:16 So we cleanse, we replenish, and we have an emphasis
00:08:16 --> 00:08:20 on energy hygiene. Many people don't realize
00:08:20 --> 00:08:23 that pranic healing has a strong scientific foundation.
00:08:24 --> 00:08:28 For example, Dr. Joe P. Jones conducted a decade
00:08:28 --> 00:08:32 -long study on hella cells exposed to gamma radiation,
00:08:32 --> 00:08:36 showing measurable improvements when pranic healing
00:08:36 --> 00:08:39 was applied, even with greater effects when karmic
00:08:39 --> 00:08:44 intervention was included. Can you share the
00:08:44 --> 00:08:46 scientific side of Pranic Healing and why it's
00:08:46 --> 00:08:49 often called a union of science and spirituality?
00:08:51 --> 00:08:53 Yes, Pranic Healing is both scientific and spiritual.
00:08:54 --> 00:08:57 So it's scientific in that the techniques and
00:08:57 --> 00:08:59 the things that we use in Pranic Healing have
00:08:59 --> 00:09:05 been tested and validated. So the founder, Master
00:09:05 --> 00:09:08 Chokak Sui, conducted tests to validate his theories
00:09:08 --> 00:09:12 and the techniques that we use. And it's also
00:09:12 --> 00:09:14 based on natural laws, which makes it scientific.
00:09:15 --> 00:09:18 Two of the main natural laws that Pranic Healing
00:09:18 --> 00:09:22 is based on are first, the law of self -recovery.
00:09:22 --> 00:09:26 This law means that our body has a natural ability
00:09:26 --> 00:09:29 to heal itself. For example, we cut our finger,
00:09:29 --> 00:09:32 the finger naturally heals. We get a cold or
00:09:32 --> 00:09:36 a flu, we naturally get better in time. So this
00:09:36 --> 00:09:38 is the law of self -recovery. And the second
00:09:38 --> 00:09:42 law that is being used are... embodied in Pranic
00:09:42 --> 00:09:45 Healing is the law of life energy. This means
00:09:45 --> 00:09:48 that when we increase the life energy, we all
00:09:48 --> 00:09:50 have life energy to live, to survive. If we have
00:09:50 --> 00:09:53 no energy, we die. But when we increase the life
00:09:53 --> 00:09:56 energy, we give more prana to ourselves or to
00:09:56 --> 00:09:59 the person receiving healing, we can accelerate
00:09:59 --> 00:10:02 the natural healing process of the body. So these
00:10:02 --> 00:10:04 are the two natural laws that are part of the
00:10:04 --> 00:10:07 scientific part of Pranic Healing. Pranic Healing
00:10:07 --> 00:10:11 is also repeatable. It's teachable. You don't
00:10:11 --> 00:10:14 have to have natural or a special ability to
00:10:14 --> 00:10:16 do Pranic Healing. It's based on techniques that
00:10:16 --> 00:10:20 can be taught and learned. And in Pranic Healing,
00:10:20 --> 00:10:23 we have something called protocols. We have books
00:10:23 --> 00:10:26 written by the founder that have recipes for
00:10:26 --> 00:10:29 healing. So, for example, if you had a headache
00:10:29 --> 00:10:31 or you want to heal somebody with a headache,
00:10:31 --> 00:10:34 you look up the protocol for headache in the
00:10:34 --> 00:10:37 book and you follow step by step how to do the
00:10:37 --> 00:10:39 healing, which areas to work on, which chakras
00:10:39 --> 00:10:42 to work on. So this makes it quite scientific.
00:10:43 --> 00:10:46 And now we'll take time for a commercial break.
00:10:47 --> 00:10:50 Welcome back. The way Pranic Healing is spiritual
00:10:50 --> 00:10:54 is that firstly, we invoke to... whoever we pray
00:10:54 --> 00:10:57 to, whoever that is for you, whether that's God
00:10:57 --> 00:11:01 or the universe, we invoke because when we invoke,
00:11:01 --> 00:11:04 we ask for help from the higher beings. We receive
00:11:04 --> 00:11:07 energy, divine energy to help in our healing.
00:11:08 --> 00:11:09 We are protected and the person we're healing
00:11:09 --> 00:11:13 is protected. So we invoke. This is the spiritual
00:11:13 --> 00:11:15 part of Pranic Healing. And we are the instrument
00:11:15 --> 00:11:19 of healing when we invoke. We have more access
00:11:19 --> 00:11:21 to energy. And another way that pranic healing
00:11:21 --> 00:11:25 is spiritual is that we meditate. Meditation
00:11:25 --> 00:11:28 is part of pranic healing, which benefits us
00:11:28 --> 00:11:31 as a healer and receiver. So we practice twin
00:11:31 --> 00:11:33 heart meditation, as you mentioned, which benefits
00:11:33 --> 00:11:36 us as a healer, makes our energy body stronger,
00:11:36 --> 00:11:39 more powerful. And people receiving healing from
00:11:39 --> 00:11:41 us, we ask them to practice as well because it's
00:11:41 --> 00:11:44 a very healing meditation. So this is how pranic
00:11:44 --> 00:11:46 healing is both scientific and spiritual. They
00:11:46 --> 00:11:51 really are interconnected. Science also shows
00:11:51 --> 00:11:53 that our bodies generate electromagnetic fields
00:11:53 --> 00:11:55 that are influenced by our thoughts, emotions,
00:11:56 --> 00:11:59 and intentions. When someone meditates or practices
00:11:59 --> 00:12:02 pranic healing, how does this affect their electromagnetic
00:12:02 --> 00:12:06 field? And why is energy management before and
00:12:06 --> 00:12:10 after practice so important? So in pranic healing,
00:12:10 --> 00:12:13 we refer to the electromagnetic field as the
00:12:13 --> 00:12:17 aura or the energy body. And we learn to assess
00:12:17 --> 00:12:19 it. for the effects of negative thoughts and
00:12:19 --> 00:12:22 emotions on the energy body. We're taught how
00:12:22 --> 00:12:24 to validate for ourselves. So when we take a
00:12:24 --> 00:12:27 class, we learn how our thoughts and emotions
00:12:27 --> 00:12:31 positively and negatively can impact the size
00:12:31 --> 00:12:35 and strength of our energy body. And so that's
00:12:35 --> 00:12:37 why I say we're able to demonstrate and experience
00:12:37 --> 00:12:41 the effects of the thoughts and the feelings
00:12:41 --> 00:12:44 that we have. Positive emotions energize and
00:12:44 --> 00:12:46 strengthen our energy body. Negative thoughts
00:12:46 --> 00:12:49 and emotions deplete and weaken us energetically
00:12:49 --> 00:12:52 in many ways. So once we see this evidence for
00:12:52 --> 00:12:56 ourselves through being able to assess our own
00:12:56 --> 00:12:58 energy body or the energy body of people that
00:12:58 --> 00:13:00 we're working with, we can be more diligent about
00:13:00 --> 00:13:03 our thoughts and emotions. And we also in Pranic
00:13:03 --> 00:13:05 Healing learn many tools and techniques to manage
00:13:05 --> 00:13:07 our energy because everything's energy, including
00:13:07 --> 00:13:10 our thoughts and our emotions. So we learn how
00:13:10 --> 00:13:12 to cleanse these things from our aura, these
00:13:12 --> 00:13:15 thoughts, these negative emotions, which is another
00:13:15 --> 00:13:17 way we really can accelerate the natural healing
00:13:17 --> 00:13:22 process. Let's say you are having anxiety. So
00:13:22 --> 00:13:24 you can change your thinking to more positive
00:13:24 --> 00:13:28 thinking, but we also can remove that energy
00:13:28 --> 00:13:33 of anxiety from the chakras and the aura. The
00:13:33 --> 00:13:36 Bioenergy Laboratory at the Rhine Research Center
00:13:36 --> 00:13:38 has measured electromagnetic radiation emitted
00:13:38 --> 00:13:42 during focused intent using infrared and ultraviolet
00:13:42 --> 00:13:47 detection equipment. Results showed healers generated
00:13:47 --> 00:13:50 measurable infrared radiation from their palms
00:13:50 --> 00:13:53 and foreheads during healing. Some individuals
00:13:53 --> 00:13:57 and meditation groups projected 3 to 100
00:13:57 --> 00:14:01 times baseline UV levels. Emissions began with
00:14:01 --> 00:14:05 focused intent and stopped afterwards. What does
00:14:05 --> 00:14:08 this type of research reveal about human bioenergetic
00:14:08 --> 00:14:13 fields? So in my opinion, what this shows is
00:14:13 --> 00:14:17 that intention is critical and very impactful.
00:14:18 --> 00:14:21 And in Pranic Healing, we use intention in every
00:14:21 --> 00:14:24 technique. So the intention facilitates the healing.
00:14:29 --> 00:14:32 this without special equipment. So we're able
00:14:32 --> 00:14:35 to feel the energy body to see the results of
00:14:35 --> 00:14:39 our intention when we're doing the healing. But
00:14:39 --> 00:14:41 the research you quote also demonstrates this
00:14:41 --> 00:14:43 impact of intention. So we're always using intention
00:14:43 --> 00:14:46 with our techniques. We have the intention to
00:14:46 --> 00:14:48 cleanse. We have the intention to give energy.
00:14:48 --> 00:14:50 So the intention is having a powerful impact
00:14:50 --> 00:14:55 on the energy body and healing. Pranic healing
00:14:55 --> 00:14:58 has a profound lineage from Master Mei Ling in
00:14:58 --> 00:15:03 the 6th century to Grandmaster Cho Kok Sui in
00:15:03 --> 00:15:05 the 20th century. What do you want people to
00:15:05 --> 00:15:09 know about Grandmaster Cho Kok Sui and his mission
00:15:09 --> 00:15:11 in bringing pranic healing to the world? Well,
00:15:11 --> 00:15:14 Master Cho Kok Sui was guided by his spiritual
00:15:14 --> 00:15:17 teacher, Lord Mahaguru Ji Mei Ling, and they
00:15:17 --> 00:15:20 had many objectives in pranic healing. And two
00:15:20 --> 00:15:23 of the main ones I'll mention are talked about
00:15:23 --> 00:15:25 in the introduction of his first two books. So
00:15:25 --> 00:15:28 his first book is called Miracles Through Pranic
00:15:28 --> 00:15:30 Healing. And in the introduction of that book,
00:15:31 --> 00:15:34 he says, I'm paraphrasing, let pranic healing
00:15:34 --> 00:15:37 spread all over the world and help to alleviate
00:15:37 --> 00:15:41 the suffering of mankind. So this is one of the
00:15:41 --> 00:15:43 main objectives in Pranic Healing is that we
00:15:43 --> 00:15:45 are helping to alleviate our own suffering and
00:15:45 --> 00:15:48 helping to alleviate the suffering of people
00:15:48 --> 00:15:50 that we're doing healing for. We're helping to
00:15:50 --> 00:15:52 alleviate suffering by practicing Twin Heart
00:15:52 --> 00:15:54 Meditation, blessing the earth with peace and
00:15:54 --> 00:15:57 loving kindness. And in the introduction of the
00:15:57 --> 00:16:00 second book, Advanced Pranic Healing, which is
00:16:00 --> 00:16:04 Level 2 Pranic Healing, to paraphrase again,
00:16:04 --> 00:16:09 in the foreword, he wants this to elevate. and
00:16:09 --> 00:16:12 raise the consciousness of humanity. And again,
00:16:12 --> 00:16:15 Pranic Healing through these practices, through
00:16:15 --> 00:16:17 practicing Twin Heart Meditation, we are helping
00:16:17 --> 00:16:21 to raise the consciousness of humanity. And I'll
00:16:21 --> 00:16:24 say also, there are many books written by Master
00:16:24 --> 00:16:27 Chokak Sui. I think he wrote 25 books that have
00:16:27 --> 00:16:29 been translated in many languages. Yes, he was
00:16:29 --> 00:16:33 brilliant. And this is a special thing about
00:16:33 --> 00:16:35 Pranic Healing is that we have books written
00:16:35 --> 00:16:39 by the founder, which is not very common. So
00:16:39 --> 00:16:44 a special thing we appreciate. The Ontario Center
00:16:44 --> 00:16:47 for Pranic Healing offers many courses. Level
00:16:47 --> 00:16:51 1, 2, 3, Crystal Pranic Healing, Pranic Psychic
00:16:51 --> 00:16:56 Self -Defense, Super Brain Yoga, Heart Tick Yoga,
00:16:56 --> 00:16:59 and more. Where should someone begin and how
00:16:59 --> 00:17:03 does the learning path unfold? Well, someone
00:17:03 --> 00:17:05 should begin with Level 1. which is the foundation
00:17:05 --> 00:17:08 of pranic healing. And in level one, we learn
00:17:08 --> 00:17:10 and teach the basic foundational techniques,
00:17:10 --> 00:17:13 which we take with us as we go to the higher
00:17:13 --> 00:17:18 levels of healing. And we practice the healing
00:17:18 --> 00:17:20 of the energy body. We practice energy hygiene
00:17:20 --> 00:17:23 and safety and other things to make the healing
00:17:23 --> 00:17:27 more effective and safe. And we're able in level
00:17:27 --> 00:17:31 one to start healing simple conditions right
00:17:31 --> 00:17:33 in the first class. People work with each other
00:17:33 --> 00:17:36 and start to relieve aches and pains and stresses.
00:17:37 --> 00:17:40 Different things are helped even from the first
00:17:40 --> 00:17:42 weekend, which a level one class is. It's two
00:17:42 --> 00:17:45 full days. And if one has done the level one
00:17:45 --> 00:17:48 class, you can go on to level two. In level two,
00:17:48 --> 00:17:51 we learn to use different frequencies of energy
00:17:51 --> 00:17:54 to make the healing. faster and more effective
00:17:54 --> 00:17:56 and more powerful. And we work on the physical
00:17:56 --> 00:18:00 body especially. We have techniques like cleansing
00:18:00 --> 00:18:04 the blood, cleansing internal organs, healing
00:18:04 --> 00:18:07 of broken bones, which can be really speeded
00:18:07 --> 00:18:11 or made much faster. Different techniques where
00:18:11 --> 00:18:15 we're working more on the physical body. In level
00:18:15 --> 00:18:17 three, that's pranic psychotherapy, we're working
00:18:17 --> 00:18:21 with more psychological and mental issues. So
00:18:21 --> 00:18:25 we are working with an even more refined energy,
00:18:25 --> 00:18:29 as well as with the chakras and the auras. from
00:18:29 --> 00:18:32 a psychological or mental perspective. So we
00:18:32 --> 00:18:35 work on things like anxiety, depression, phobia,
00:18:35 --> 00:18:37 addiction, because these things are all energies
00:18:37 --> 00:18:39 in the energy body and they impact different
00:18:39 --> 00:18:42 chakras. So when we have this understanding of
00:18:42 --> 00:18:44 the anatomy of the energy body and where to work
00:18:44 --> 00:18:47 with these conditions, we can work more effectively
00:18:47 --> 00:18:50 with these illnesses. It's important to state
00:18:50 --> 00:18:52 that we always say in Pranic Healing that Pranic
00:18:52 --> 00:18:55 Healing is never intended to replace allopathic
00:18:55 --> 00:18:58 medicine that we work in conjunction with doctors
00:18:58 --> 00:19:01 so people if they're taking prescriptions if
00:19:01 --> 00:19:03 they're seeing a psychotherapist a psychiatrist
00:19:03 --> 00:19:05 people should continue their treatment and pranic
00:19:05 --> 00:19:08 healing is a complementary treatment that can
00:19:08 --> 00:19:11 often really speed the healing sometimes people
00:19:11 --> 00:19:13 will come off medication under supervision of
00:19:13 --> 00:19:15 a doctor like people's blood pressure can be
00:19:15 --> 00:19:18 lowered they can lower their medication but again
00:19:18 --> 00:19:21 we we don't tell people to to stop or change
00:19:23 --> 00:19:25 what doctors have advised that that's under advisement
00:19:25 --> 00:19:28 of their practitioners. So then Pranic Crystal
00:19:28 --> 00:19:31 Healing, we learn to work with crystals as tools.
00:19:31 --> 00:19:35 So the tools like a surgeon's scalpel. So when
00:19:35 --> 00:19:37 we work with crystals, it's to amplify and make
00:19:37 --> 00:19:41 the healing faster again and more powerful. And
00:19:41 --> 00:19:43 we learn to program crystals. We learn how to
00:19:43 --> 00:19:46 clean them. And they're really amazing tools.
00:19:46 --> 00:19:48 I loved crystals before Pranic Healing. I had
00:19:48 --> 00:19:52 all kinds of crystals. But Pranic Healing, really
00:19:52 --> 00:19:56 teaches us what they can do and i was felt like
00:19:56 --> 00:19:58 i was kind of guessing before i wasn't sure different
00:19:58 --> 00:20:01 websites sources would say these crystals meant
00:20:01 --> 00:20:04 into different things so we learn we learn um
00:20:04 --> 00:20:07 we learn to work with them as tools and then
00:20:07 --> 00:20:09 psychic self -defense we learn to shield our
00:20:09 --> 00:20:12 energy body to help protect us super brain yoga
00:20:12 --> 00:20:17 we learn a special yoga exercise that helps balance
00:20:17 --> 00:20:20 our brain, right and left sides of the brain,
00:20:20 --> 00:20:24 helps with memory, helps with things like Alzheimer's
00:20:24 --> 00:20:26 and dementia. I find when I do my super brain
00:20:26 --> 00:20:30 yoga practice, my memory is better. And our haddock
00:20:30 --> 00:20:33 yoga is the spiritual path in pranic healing.
00:20:33 --> 00:20:36 So we sort of have the healing path. We have
00:20:36 --> 00:20:37 a manifestation path, which I think we're going
00:20:37 --> 00:20:40 to talk about maybe in a little bit. And our
00:20:40 --> 00:20:42 haddock yoga is the spiritual path, which you
00:20:42 --> 00:20:44 practice Twin Hearts. And if you want to go beyond
00:20:44 --> 00:20:47 that, we have our haddock yoga. which is a synthesis
00:20:47 --> 00:20:51 of yoga and a very powerful but safe awakening
00:20:51 --> 00:20:55 of the kundalini. And now we'll take time for
00:20:55 --> 00:20:59 a commercial break. Welcome back. Does someone
00:20:59 --> 00:21:01 need to apprentice before advancing to higher
00:21:01 --> 00:21:06 levels? No, you need to take the prerequisite.
00:21:06 --> 00:21:09 So each level builds on the previous level. If
00:21:09 --> 00:21:11 you take level one, you can take level two. You
00:21:11 --> 00:21:14 can actually take it right away. Advanced Pranic
00:21:14 --> 00:21:16 Healing or level two just means we're learning
00:21:16 --> 00:21:18 more advanced techniques, but they build on level
00:21:18 --> 00:21:22 one. If somebody wants to work more closely with
00:21:22 --> 00:21:26 us, we do have an associateship program where
00:21:26 --> 00:21:29 people can become certified to be a certified
00:21:29 --> 00:21:32 healer or an associate certified healer where
00:21:32 --> 00:21:38 you can charge and work professionally. In Grandmaster
00:21:38 --> 00:21:41 Chokho's early books, there are images of colored
00:21:41 --> 00:21:44 energy balls. What do these represent and how
00:21:44 --> 00:21:47 can visualizing or sensing them enhance healing?
00:21:48 --> 00:21:52 So these represent different frequencies of prana.
00:21:53 --> 00:21:55 So in level two, we're working with different
00:21:55 --> 00:21:58 frequencies. We say colors, but they're not colors.
00:21:58 --> 00:22:00 They're actually frequencies. And these different
00:22:00 --> 00:22:03 frequencies have different purposes in healing.
00:22:04 --> 00:22:06 And when we understand the frequencies, where
00:22:06 --> 00:22:08 to use them, how to use them, how to access them,
00:22:08 --> 00:22:11 the healing can be faster and more effective.
00:22:13 --> 00:22:15 Do you see a correlation between energy healing
00:22:15 --> 00:22:19 colors and physical light energy? They are completely
00:22:19 --> 00:22:22 different. Color therapy or light therapy is
00:22:22 --> 00:22:24 not the same as the frequencies used in pranic
00:22:24 --> 00:22:27 healing. So, yeah, they're different, a different
00:22:27 --> 00:22:31 thing. Some people hesitate to meditate for religious
00:22:31 --> 00:22:35 reasons. Your website offers courses like inner
00:22:35 --> 00:22:39 teachings of Christianity revealed and inner
00:22:39 --> 00:22:42 teachings of Buddhism revealed. Is it to reach
00:22:42 --> 00:22:46 and support people of different faiths? That's
00:22:46 --> 00:22:47 an interesting question. Actually, in addition
00:22:47 --> 00:22:49 to that, there's also inner Hinduism revealed.
00:22:51 --> 00:22:53 These came about because Master Chokhak Sui,
00:22:53 --> 00:22:57 on his learning path, he became a yoga, a yogi
00:22:57 --> 00:23:01 in his teens, and he studied all different religions,
00:23:01 --> 00:23:04 different esoteric teachings, all different backgrounds
00:23:04 --> 00:23:07 and traditions. And so these are part of that.
00:23:07 --> 00:23:12 And basically, the inner teaching courses are
00:23:12 --> 00:23:14 for anyone, and they reveal the hidden truths
00:23:14 --> 00:23:18 that are within religions, so that we can all
00:23:18 --> 00:23:20 benefit from understanding them. So some of us
00:23:20 --> 00:23:22 where religion is concerned have thrown out the
00:23:22 --> 00:23:27 baby with the bathwater. Some people maybe renounce
00:23:27 --> 00:23:29 their religion or there are parts of religion
00:23:29 --> 00:23:31 they don't agree with. And so they don't practice
00:23:31 --> 00:23:33 their religion. But we learned that there actually
00:23:33 --> 00:23:38 are hidden truths and deeper truths within religion.
00:23:38 --> 00:23:41 And so this is taught in these courses. And again,
00:23:41 --> 00:23:43 as we validate in Pranic Healing, we're able
00:23:43 --> 00:23:46 to validate the impact when we understand these
00:23:46 --> 00:23:52 hidden truths and how to work with them. Proper
00:23:52 --> 00:23:56 cleansing. Oh, are you done? I was going to say
00:23:56 --> 00:23:58 that Pranic Healing and Twin Heart Meditation
00:23:58 --> 00:24:00 welcome people from all faiths and backgrounds.
00:24:00 --> 00:24:04 It's non -denominational. That's good. Proper
00:24:04 --> 00:24:07 cleansing of the meditation area is often advised.
00:24:07 --> 00:24:10 Can you explain why this is necessary and how
00:24:10 --> 00:24:13 it is done? Well, it's necessary because it's
00:24:13 --> 00:24:17 easier to meditate when both our body, our energy
00:24:17 --> 00:24:20 body and our surroundings are cleaner. So thoughts
00:24:20 --> 00:24:23 are like around us. Thoughts are in our energy
00:24:23 --> 00:24:26 body and thoughts are all around us. And it can
00:24:26 --> 00:24:29 make it harder to focus and meditate. So when
00:24:29 --> 00:24:33 we cleanse our energy body, it makes the energy
00:24:33 --> 00:24:36 flow more easily and it's easier to meditate
00:24:36 --> 00:24:39 in a clean space. We learn a lot more about this
00:24:39 --> 00:24:41 in level one. It's part of energy hygiene, our
00:24:41 --> 00:24:44 own physical energy hygiene, but also the energy
00:24:44 --> 00:24:48 hygiene of our home and our space. You facilitate
00:24:48 --> 00:24:52 weekly twin heart meditation. Why is this meditation
00:24:52 --> 00:24:55 so transformative and why is it necessary to
00:24:55 --> 00:24:58 do physical exercises before and after the meditation?
00:24:59 --> 00:25:02 So this meditation is transformative for many
00:25:02 --> 00:25:06 reasons. It's very healing. It's very cleansing
00:25:06 --> 00:25:09 and energizing to our energy body. So it's a
00:25:09 --> 00:25:12 technique and in this technique, first we activate
00:25:12 --> 00:25:15 our heart chakra. And then we activate our crown
00:25:15 --> 00:25:17 chakra and we receive a downpour of divine energy
00:25:17 --> 00:25:20 that we use to bless the world with peace, loving
00:25:20 --> 00:25:24 kindness and with love. So as we give, so we
00:25:24 --> 00:25:27 receive. Not only are we experiencing these energies
00:25:27 --> 00:25:29 and these energies are flowing through us. So
00:25:29 --> 00:25:32 this is very transformative. But as we give,
00:25:32 --> 00:25:36 so do we receive. As we give blessings, we receive
00:25:36 --> 00:25:39 more blessings in our lives. And it's an advanced
00:25:39 --> 00:25:43 spiritual technique. advanced technique, we receive
00:25:43 --> 00:25:47 a spiritual shower or downpour of divine energy
00:25:47 --> 00:25:49 that flushes through us. So it cleanses us, it
00:25:49 --> 00:25:53 energizes us. And as we activate our heart chakra,
00:25:53 --> 00:25:58 it brings more peace to us, into ourselves. And
00:25:58 --> 00:26:00 it helps to regulate our solar plexus chakra,
00:26:01 --> 00:26:03 which is where we tend to hold stress. So we
00:26:03 --> 00:26:05 feel more peaceful, we feel more loving as we
00:26:05 --> 00:26:07 activate our heart chakra, and then we activate
00:26:07 --> 00:26:11 our crown chakra. And we do the exercises. before
00:26:11 --> 00:26:15 to prepare the body for the meditation. So before
00:26:15 --> 00:26:17 we're cleansing and unblocking the meridians
00:26:17 --> 00:26:20 and energy channels in the energy body and we're
00:26:20 --> 00:26:23 releasing the excess energy after the meditation
00:26:23 --> 00:26:25 by doing the exercises and also we're able to
00:26:25 --> 00:26:29 assimilate some of these good energies for our
00:26:29 --> 00:26:33 system when we do the exercises. Who is this
00:26:33 --> 00:26:36 practice ideal for and what results have you
00:26:36 --> 00:26:39 witnessed? So the twin heart meditation is good
00:26:39 --> 00:26:41 for anyone who wants to improve their life and
00:26:41 --> 00:26:44 experience the benefits of meditation, who wants
00:26:44 --> 00:26:49 to have more energy, who wants to heal. It's
00:26:49 --> 00:26:51 healing on all levels, physically, emotionally,
00:26:51 --> 00:26:54 mentally, and spiritually, because everything's
00:26:54 --> 00:26:56 energy as our auras and chakras are fleshed,
00:26:56 --> 00:27:00 we are healed. I myself have witnessed more peace
00:27:00 --> 00:27:03 in my... in my life, especially when I practice
00:27:03 --> 00:27:06 regularly, improve relationships. When I do the
00:27:06 --> 00:27:08 meditation at the end, as you know, you come
00:27:08 --> 00:27:10 to the Monday group, we bless our family and
00:27:10 --> 00:27:13 our loved ones. And those people I blessed have
00:27:13 --> 00:27:15 been transformed as well. And our relationships
00:27:15 --> 00:27:19 have been transformed. I also feel increased
00:27:19 --> 00:27:21 purpose in life. You know, we're living in very
00:27:21 --> 00:27:23 challenging times. We watch the news and I listen
00:27:23 --> 00:27:26 to the news and it can be very depressing and
00:27:26 --> 00:27:29 troubling. But I know I'm going to be blessing
00:27:29 --> 00:27:31 these situations and these people when I do twin
00:27:31 --> 00:27:34 heart meditation that evening or the next time
00:27:34 --> 00:27:38 I do it. Can anyone practice? Almost anyone can
00:27:38 --> 00:27:40 practice. There are a few warnings because it
00:27:40 --> 00:27:44 is a very powerful meditation. So you need to
00:27:44 --> 00:27:48 be over 16 years of age to practice. And there
00:27:48 --> 00:27:49 are some health conditions, like if you have
00:27:49 --> 00:27:52 a heart condition, uncontrolled high blood pressure,
00:27:52 --> 00:27:57 uncontrolled severe kidney issues, it's recommended
00:27:57 --> 00:27:59 not to practice or glaucoma, uncontrolled glaucoma,
00:27:59 --> 00:28:02 because there's a lot of energy. Other than that,
00:28:02 --> 00:28:08 almost anyone can practice this technique. You
00:28:08 --> 00:28:10 also recommend not bathing or showering within
00:28:10 --> 00:28:12 a certain time period afterwards. Why is this
00:28:12 --> 00:28:16 advised? Well, when we practice this meditation,
00:28:16 --> 00:28:19 we become a channel of divine energy and we receive
00:28:19 --> 00:28:22 a lot of this divine energy. So we want to allow
00:28:22 --> 00:28:25 time for this energy to assimilate into our body
00:28:25 --> 00:28:29 for healing and for the benefits of receiving
00:28:29 --> 00:28:31 this energy. So we don't want to shower and wash
00:28:31 --> 00:28:35 it away, basically. Why does this meditation
00:28:35 --> 00:28:39 encourage smiling during the practice? Each step
00:28:39 --> 00:28:41 of the meditation techniques actually serves
00:28:41 --> 00:28:45 a purpose. So we're asked to focus on our heart
00:28:45 --> 00:28:49 chakra, recall a happy event and smile at our
00:28:49 --> 00:28:52 heart chakra. So all of these things, focusing
00:28:52 --> 00:28:55 on it, thinking of a happy event and smiling,
00:28:55 --> 00:29:00 activate our heart chakra. So, and the further
00:29:00 --> 00:29:02 we progress in pranic healing, the more we realize
00:29:02 --> 00:29:04 how the simplest techniques are bringing benefits.
00:29:05 --> 00:29:07 So smiling at our heart chakra and our crown
00:29:07 --> 00:29:10 chakra activates them, brings more of these energies
00:29:10 --> 00:29:13 into us and through us. And smiling softens our
00:29:13 --> 00:29:16 energy and more. Smiling does even more. So,
00:29:16 --> 00:29:18 and we learn more about this in our classes.
00:29:20 --> 00:29:23 Does consistent twin hearts meditation enhance
00:29:23 --> 00:29:27 intuition? Yes, I would say it does. It can,
00:29:27 --> 00:29:29 because as we activate our crown chakra, we become
00:29:29 --> 00:29:31 more intuitive and connected with our higher
00:29:31 --> 00:29:35 self. Activating our crown chakra increases our
00:29:35 --> 00:29:38 spiritual connection. And we learn more about
00:29:38 --> 00:29:39 this in our class, Achieving Oneness with the
00:29:39 --> 00:29:43 Higher Soul. But the technique, yes, helps with
00:29:43 --> 00:29:47 our intuition, our higher intuition. A client
00:29:47 --> 00:29:50 once entered my treatment room just after Twin
00:29:50 --> 00:29:53 Hearts meditation and said, you're overflowing
00:29:53 --> 00:29:56 with energy. Can I take some of it? What does
00:29:56 --> 00:30:01 this teach us about managing excess energy? Well,
00:30:01 --> 00:30:03 what this can teach us is that we are sensitive
00:30:03 --> 00:30:06 to each other's energy. We are open systems of
00:30:06 --> 00:30:09 energy. It's like if you go in a room and somebody's
00:30:09 --> 00:30:12 smoking, you pick up that smoke. You will smell
00:30:12 --> 00:30:15 like smoke. You may have noticed if you're in
00:30:15 --> 00:30:18 proximity of someone who is anxious or angry,
00:30:18 --> 00:30:20 you start to feel those feelings. You may be...
00:30:21 --> 00:30:23 feeling just fine and you're with another person
00:30:23 --> 00:30:25 and all of a sudden you're feeling anxious for
00:30:25 --> 00:30:27 no reason and you think why am i feeling anxious
00:30:27 --> 00:30:30 and then they tell you i'm feeling anxious today
00:30:30 --> 00:30:34 right we pick up these things so we're an open
00:30:34 --> 00:30:37 system but when we do twin hearts energy or twin
00:30:37 --> 00:30:41 heart meditation we're bringing that energy into
00:30:41 --> 00:30:43 the world and to others so we're using that open
00:30:43 --> 00:30:48 system for good So we can have an impact on what
00:30:48 --> 00:30:50 type of energy we are bringing into every situation
00:30:50 --> 00:30:54 when we have more love and this energy of love
00:30:54 --> 00:30:58 and blessing in our aura and in our system. And
00:30:58 --> 00:30:59 because you just did the twin hearts and exercise
00:30:59 --> 00:31:02 after, I think you were just still in the glow
00:31:02 --> 00:31:07 of the meditation. Oh, yeah, it was right after.
00:31:07 --> 00:31:10 And now we'll take time for a commercial break.
00:31:11 --> 00:31:13 Welcome back. Do you recommend cleansing with
00:31:13 --> 00:31:19 salt? Why? Salt water is energetically cleansing.
00:31:20 --> 00:31:22 So it's like swimming in the ocean. Have you
00:31:22 --> 00:31:26 ever swum in the ocean, Ida? How do you feel
00:31:26 --> 00:31:29 after you swim in the ocean? Really great. Light
00:31:29 --> 00:31:33 and clean, but more than just physically clean,
00:31:33 --> 00:31:36 right? That's because salt water is actually
00:31:36 --> 00:31:38 energetically cleansing. It cleanses our aura
00:31:38 --> 00:31:42 and our chakras. So we recommend as part of practicing
00:31:42 --> 00:31:44 energy hygiene. doing a salt shower every day.
00:31:44 --> 00:31:47 And this is very easy. Anyone can do this. You
00:31:47 --> 00:31:50 take table salt or sea salt. You go in the shower,
00:31:50 --> 00:31:52 you wet your whole body and you take a handful
00:31:52 --> 00:31:54 of salt and you can rub it all over your body.
00:31:54 --> 00:31:56 Even in your hair, if you're washing your hair,
00:31:56 --> 00:31:59 especially areas of your body, if you have pain
00:31:59 --> 00:32:02 or stiffness or stress where you feel stresses,
00:32:02 --> 00:32:05 you put that salt water all over your body, leave
00:32:05 --> 00:32:08 it on for a minute. And then you rinse it away
00:32:08 --> 00:32:11 and this is very cleansing. It cleanses away
00:32:11 --> 00:32:13 the stresses of the day. You'll feel really light
00:32:13 --> 00:32:16 and clean and fresh. Also, if you have time,
00:32:16 --> 00:32:19 you can do a salt bath and that's like swimming
00:32:19 --> 00:32:21 in the ocean. So you take a kilogram box of salt.
00:32:22 --> 00:32:24 I go to the dollar store or whatever, get a kilogram
00:32:24 --> 00:32:27 and you put the whole box in the bathtub and
00:32:27 --> 00:32:30 you take a bath for 15 or 20 minutes and rinse
00:32:30 --> 00:32:33 off after. And it's the equivalent almost of
00:32:33 --> 00:32:35 swimming in the ocean. So you can do that once
00:32:35 --> 00:32:38 a week. It can be a little bit depleting because
00:32:38 --> 00:32:41 it's so cleansing. It's washing away the... depleted
00:32:41 --> 00:32:44 and diseased energy. So it's good to do before
00:32:44 --> 00:32:46 practicing meditation, before receiving healing
00:32:46 --> 00:32:51 or before bed. And it's important that it's actual
00:32:51 --> 00:32:54 salt, sea salt or table salt and not Epsom salt,
00:32:54 --> 00:32:59 which is a different compound. You encourage
00:32:59 --> 00:33:01 us to do the suggested exercises daily, even
00:33:01 --> 00:33:06 without meditation. Can you explain why? Yes,
00:33:06 --> 00:33:08 as we exercise each part of the body, so before
00:33:08 --> 00:33:10 and after Twin Heart Meditation, we do this set
00:33:10 --> 00:33:13 of exercises where we work our way through the
00:33:13 --> 00:33:17 whole body, doing some small, some larger movements
00:33:17 --> 00:33:20 of each part of our physical body. And as we
00:33:20 --> 00:33:23 exercise each part of the body, the aura and
00:33:23 --> 00:33:25 the chakras in that area are cleansed. So the
00:33:25 --> 00:33:27 meridians and energy channels are unblocked.
00:33:27 --> 00:33:30 The energy can flow, which allows it to flow
00:33:30 --> 00:33:32 for the twin heart meditation. And also, let's
00:33:32 --> 00:33:34 say I'm doing that one of the exercises head
00:33:34 --> 00:33:37 side to side. So we do head side to side like
00:33:37 --> 00:33:40 this 12 times. Well, I have a throat chakra here.
00:33:40 --> 00:33:42 So as I do that, the throat chakra is being cleansed.
00:33:42 --> 00:33:46 It's expelling disease energies. So when you
00:33:46 --> 00:33:48 do this outside of the meditation, it's just
00:33:48 --> 00:33:51 very cleansing and energizing and balancing.
00:33:53 --> 00:33:56 We are in an ocean of energy. So that air prana
00:33:56 --> 00:33:58 is all around us, ground prana, sun prana. So
00:33:58 --> 00:34:00 when we cleanse and the energy is flowing freely,
00:34:00 --> 00:34:03 we're even able to absorb more of that fresh,
00:34:03 --> 00:34:07 clean prana after we exercise. Yeah, I've been
00:34:07 --> 00:34:10 doing that for a while now. Once a day. Good
00:34:10 --> 00:34:14 for you. You always share a bit of knowledge
00:34:14 --> 00:34:16 before meditation. I really appreciate that.
00:34:16 --> 00:34:21 How does this deepen the practice? So we practice
00:34:21 --> 00:34:22 the twin heart meditation and I like to show
00:34:22 --> 00:34:24 how what we're doing in the meditation relates
00:34:24 --> 00:34:28 to our life. So I try to think of something or
00:34:28 --> 00:34:30 if there's something in a current event or maybe
00:34:30 --> 00:34:33 a quote I've read that relates to the meditation.
00:34:33 --> 00:34:35 I just like us to think about this meditation
00:34:35 --> 00:34:38 from different points of view or different aspects.
00:34:39 --> 00:34:41 Also, when we do the same practice repeatedly,
00:34:41 --> 00:34:44 I think it's helpful to appreciate it in new
00:34:44 --> 00:34:46 ways, to think about it a little bit differently
00:34:46 --> 00:34:49 and keep it fresh. Yes, and there's so many different
00:34:49 --> 00:34:51 aspects to the meditation. I could talk about
00:34:51 --> 00:34:55 it for a long time and all different parts of
00:34:55 --> 00:34:58 it. And I like a chance to highlight these different
00:34:58 --> 00:35:01 aspects. I think also when we're aware of what
00:35:01 --> 00:35:03 we're doing in the meditation, it helps to deepen
00:35:03 --> 00:35:07 the practice. Some hear the term energy healing
00:35:07 --> 00:35:10 and assume it's unscientific. What misconceptions
00:35:10 --> 00:35:12 do you encounter and how do you address them?
00:35:14 --> 00:35:17 From the very beginning of Level 1 course, we
00:35:17 --> 00:35:19 are asked to use the Pranic Healing techniques
00:35:19 --> 00:35:23 to experiment and validate for ourselves. And
00:35:23 --> 00:35:25 we're asked to keep an open mind. So this is
00:35:25 --> 00:35:28 what I would suggest. Whether or not we believe
00:35:28 --> 00:35:31 in the science of energy, and there are lots
00:35:31 --> 00:35:33 of things that show the science of energy. There's
00:35:33 --> 00:35:35 different kinds of photography where we can see
00:35:35 --> 00:35:39 pictures of auras. We can see evidence, scientific
00:35:39 --> 00:35:42 experiments. show the evidence of energy but
00:35:42 --> 00:35:45 whether or not we believe in this science or
00:35:45 --> 00:35:47 see this evidence of science feeling and seeing
00:35:47 --> 00:35:51 the results for ourselves is paramount and from
00:35:51 --> 00:35:54 the very beginning we're asked to validate and
00:35:54 --> 00:35:59 test for ourselves online sunday healings have
00:35:59 --> 00:36:01 grown in popularity how effective is distant
00:36:01 --> 00:36:06 healing compared to in -person sessions distant
00:36:06 --> 00:36:09 healing is actually just as effective as in -person
00:36:09 --> 00:36:12 healing It's like, you know, when the phone rings
00:36:12 --> 00:36:15 and you think of someone and the phone rings
00:36:15 --> 00:36:17 and you pick it up and it's them. It's like we're
00:36:17 --> 00:36:20 connected with people, right? We can feel that
00:36:20 --> 00:36:22 connection with people. So this is one of the
00:36:22 --> 00:36:26 ways that distant healing works. And this is
00:36:26 --> 00:36:28 something I had to experience for myself. both
00:36:28 --> 00:36:31 in giving and receiving. It was a foreign concept
00:36:31 --> 00:36:35 to me that I learned in my first class. But we
00:36:35 --> 00:36:37 teach it in our classes and we practice in our
00:36:37 --> 00:36:40 classes. And anyone can learn this and help their
00:36:40 --> 00:36:42 loved ones living in different places. Lots of
00:36:42 --> 00:36:43 us have loved ones living in different parts
00:36:43 --> 00:36:46 of the world. And it was such a blessing during
00:36:46 --> 00:36:48 the pandemic. We were all so busy doing healing
00:36:48 --> 00:36:51 during the pandemic because we could work distantly.
00:36:51 --> 00:36:54 So it's one of those things, as we say, we need
00:36:54 --> 00:36:55 to test and validate for ourselves. It's one
00:36:55 --> 00:36:58 of those things you'll be convinced after experiencing
00:36:58 --> 00:37:02 it and trying it for yourself. There are many
00:37:02 --> 00:37:04 courses out there regarding controlling our thoughts
00:37:04 --> 00:37:07 to gain success. Is there research or evidence
00:37:07 --> 00:37:10 showing that people experience success or transformation
00:37:10 --> 00:37:13 by incorporating energy healing into their lives?
00:37:14 --> 00:37:17 Well, we have courses on manifestation and success
00:37:17 --> 00:37:19 in pranic healing. So we have a course called
00:37:19 --> 00:37:23 Kriya Shakti, which is our course for abundance,
00:37:23 --> 00:37:26 prosperity, and success. We have a course called
00:37:26 --> 00:37:28 Spiritual Business Management, where we're using
00:37:28 --> 00:37:31 certain techniques to work better in our careers.
00:37:32 --> 00:37:34 And Pranic Feng Shui, which is how we work with
00:37:34 --> 00:37:38 the energy of our home to also increase our success
00:37:38 --> 00:37:42 and abundance and prosperity in life. So all
00:37:42 --> 00:37:44 of these courses teach us how to work with our
00:37:44 --> 00:37:48 energy to gain more success and prosperity. So
00:37:48 --> 00:37:50 Pranic Healing is very spiritual, but it's also
00:37:50 --> 00:37:54 very practical. So healing our lives is more
00:37:54 --> 00:37:56 than just healing our body. Our finances are
00:37:56 --> 00:38:00 an important part of our health. So we have lots
00:38:00 --> 00:38:02 of successful people and many, many positive
00:38:02 --> 00:38:04 outcomes from people who take these courses and
00:38:04 --> 00:38:08 implement what they learn, myself included. My
00:38:08 --> 00:38:11 finances have definitely improved since doing
00:38:11 --> 00:38:14 Pranic Healing. And some people on a spiritual
00:38:14 --> 00:38:18 path aren't comfortable with money. But when
00:38:18 --> 00:38:19 we have more money and more money in the hands
00:38:19 --> 00:38:22 of good people, we can do more good in the world
00:38:22 --> 00:38:26 and we can study more, we can heal more. So there
00:38:26 --> 00:38:29 are benefits. We can be a better service, a greater
00:38:29 --> 00:38:32 service to society. So it's about our thoughts
00:38:32 --> 00:38:35 and also our energy, our aura, our chakras, our
00:38:35 --> 00:38:39 home, our practices. What has been the most fulfilling
00:38:39 --> 00:38:44 part of teaching and facilitating healing? Well,
00:38:44 --> 00:38:47 I'd love to see the light on people's faces when
00:38:47 --> 00:38:49 they practice the healing technique that they've
00:38:49 --> 00:38:51 learned and are able to relieve someone else's
00:38:51 --> 00:38:54 pain or stress right in the first class or when
00:38:54 --> 00:38:57 they experience that themselves. You know, people
00:38:57 --> 00:38:59 work on, we'll do something like, let's say,
00:38:59 --> 00:39:02 let's do healing on one leg. and then walk around
00:39:02 --> 00:39:04 the room and you just feel the difference in
00:39:04 --> 00:39:06 your two legs after you've done had healing on
00:39:06 --> 00:39:08 one leg and not the other leg or someone has
00:39:08 --> 00:39:11 knee pain and and another person does healing
00:39:11 --> 00:39:13 on it or you feel really stressed out and you
00:39:13 --> 00:39:16 receive one of the techniques that is very beneficial
00:39:16 --> 00:39:19 for stress so i love to see people empowered
00:39:19 --> 00:39:23 to heal themselves and heal others grandmaster
00:39:24 --> 00:39:27 Cho Kosui said the union of science and spirituality
00:39:27 --> 00:39:30 is inevitable. How do you see energy healing
00:39:30 --> 00:39:34 evolving in the next decade? Well, I see energy
00:39:34 --> 00:39:37 healing becoming more evidence -based and integrated
00:39:37 --> 00:39:40 over the next decade. So when I say evidence
00:39:40 --> 00:39:44 -based, I mean, as I have said repeatedly, in
00:39:44 --> 00:39:48 Pranic Healing, we validate. So it's not just...
00:39:50 --> 00:39:53 kind of a guessing game, which I kind of felt
00:39:53 --> 00:39:55 a little bit like before pranic healing. I wasn't
00:39:55 --> 00:39:58 sure what I was doing had an impact. So we can
00:39:58 --> 00:40:01 see that there's evidence of the impact. And
00:40:01 --> 00:40:06 integrated in that, as people become more open
00:40:06 --> 00:40:09 to alternative healing, I think it will be more
00:40:09 --> 00:40:12 incorporated into allopathic medicine. There
00:40:12 --> 00:40:15 are many doctors who are pranic healers. In the
00:40:15 --> 00:40:18 past, energy healing has been largely experiential,
00:40:18 --> 00:40:20 more of an art. But pranic healing is a science
00:40:20 --> 00:40:23 and an art and naturally bridges science and
00:40:23 --> 00:40:26 spirituality. It's also very practical and useful
00:40:26 --> 00:40:29 and effective. So I think this will become more
00:40:29 --> 00:40:32 and more evident. Do you feel people are becoming
00:40:32 --> 00:40:35 more open to subtle energy, intuition and non
00:40:35 --> 00:40:39 -physical healing? Yes, I definitely do. I think
00:40:39 --> 00:40:41 people are more. open to energy healing, and
00:40:41 --> 00:40:43 I think they're looking for answers and solutions
00:40:43 --> 00:40:49 in their lives. Many people come to Pranic Healing
00:40:49 --> 00:40:52 feeling overwhelmed or disconnected. What would
00:40:52 --> 00:40:54 you say to someone unsure or intimidated about
00:40:54 --> 00:40:58 learning energy work? I would say almost anyone
00:40:58 --> 00:41:00 can learn to heal themselves and others with
00:41:00 --> 00:41:03 Pranic Healing with your own hands. We teach
00:41:03 --> 00:41:05 step -by -step techniques that can be learned
00:41:05 --> 00:41:08 and practiced. So no special abilities are needed.
00:41:09 --> 00:41:12 And in class, we learn techniques and then we
00:41:12 --> 00:41:14 practice together. We watch you practice until
00:41:14 --> 00:41:16 you feel comfortable using the techniques. So
00:41:16 --> 00:41:18 it's not I didn't have any special abilities
00:41:18 --> 00:41:21 before I started. I couldn't see energy. I couldn't
00:41:21 --> 00:41:25 feel energy. I still can't see energy. And I'm
00:41:25 --> 00:41:26 learning to feel energy, learning the techniques
00:41:26 --> 00:41:30 that I've learned. What empowers you most about
00:41:30 --> 00:41:33 teaching, seeing people heal themselves or watching
00:41:33 --> 00:41:37 them discover their own abilities? I will say
00:41:37 --> 00:41:39 both. Helping people to learn new techniques
00:41:39 --> 00:41:43 and benefit from them, as I have, is life changing.
00:41:46 --> 00:41:49 For anyone wanting to take a course, join a meditation
00:41:49 --> 00:41:52 or book a healing session with you, what is the
00:41:52 --> 00:41:54 best way to connect? Well, the best way is to
00:41:54 --> 00:41:57 go to our website, PranicHealingOntario .ca,
00:41:57 --> 00:41:59 and all of the courses and descriptions are there
00:41:59 --> 00:42:02 and contact information is there. We generally
00:42:02 --> 00:42:04 offer the Level 1 Pranic Healing about every
00:42:04 --> 00:42:08 four to six weeks. So either I'm teaching or
00:42:08 --> 00:42:11 my colleague, Irina Linkova, is teaching the
00:42:11 --> 00:42:14 Level 1 classes at the Centre in Mississauga.
00:42:14 --> 00:42:16 And do they have to be there or can they do it
00:42:16 --> 00:42:20 online? It's in person. So our Level 1 class
00:42:20 --> 00:42:25 is in person in Mississauga. Thank you, Mara,
00:42:25 --> 00:42:27 for connecting with me today. I'll include her
00:42:27 --> 00:42:31 contact information, mara .pranichealingontario
00:42:31 --> 00:42:36 .ca and pranichealingontario .ca in the description
00:42:36 --> 00:42:38 so you can connect with her and other healers
00:42:38 --> 00:42:42 locally. And for anyone wanting to explore global
00:42:42 --> 00:42:44 meditation courses and events, you can also access
00:42:44 --> 00:42:48 worldwide resources through the Online world,
00:42:48 --> 00:42:51 PranicHealing .com, which offers international
00:42:51 --> 00:42:54 participation and opportunities to join Pranic
00:42:54 --> 00:42:59 Healing communities in your area. Thank you.
00:42:59 --> 00:43:03 Thank you so much, Mara. Thank you, Ida. Thank
00:43:03 --> 00:43:06 you for tuning in to Where Science Meets Self
00:43:06 --> 00:43:09 -Care with Ida Fennelly. Ida bridges clinical
00:43:09 --> 00:43:12 science with holistic wisdom, guiding you toward
00:43:12 --> 00:43:16 radiant skin, balanced energy, and lasting well
00:43:16 --> 00:43:19 -being. Don't forget to subscribe, share the
00:43:19 --> 00:43:22 show, and join us next time for more inspiration
00:43:22 --> 00:43:26 and practical tools to help you live beautifully
00:43:26 --> 00:43:30 inside and out. To connect with Ida, visit linktree
00:43:30 --> 00:43:35 /idafanelli. Until then, take good care of yourself.
00:43:35 --> 00:43:39 And remember, self-care is where science and
00:43:39 --> 00:43:39 soul meet.